Welcome to MOS, PowerPoleExtend

DLD

DLD

Double Long Daddy, The Guru
Staff member
Super Moderator
Welcome to the Brotherhood, @PowerPoleExtend, I am @DLD. I encourage you to get involved and start making gains by reading through these two important threads, The Newbie Routine and the SRT Routine. The goal is to create a routine, If you need help in writing a routine let me know.

Once you decide upon a routine, start a Routine and Process Log stating all your beginning measurements, your goals, your routine and any other information. This is what we encourage new members to do.

How big are you now and how big do you wanna get? We’re here to help make it happen. If you need help with anything, just ask.
 
Hey DLD, thanks so much for the enthusiastic greet! I've started back as of a week ago, and I'll be sure to give a chart of current size tonight. I would like some guidance in creating a routine. I have one now, but you'll probably be inclined towards telling me to stop it. I know how PE is something that you should work up to using a beginners routine, however, I adequately warm up and stretch and have NEVER suffered a injury, not in the slightest, which concerns me. I don't get discoloration, spotting, or any 'visual indicators' of a engorged and stressed unit. I do get a plump hang though! I'm currently using YOUR SSJ and bathmate regimen.
 
  • Like
Reactions: DLD
PowerPoleExtend said:
Hey DLD, thanks so much for the enthusiastic greet! I've started back as of a week ago, and I'll be sure to give a chart of current size tonight. I would like some guidance in creating a routine. I have one now, but you'll probably be inclined towards telling me to stop it. I know how PE is something that you should work up to using a beginners routine, however, I adequately warm up and stretch and have NEVER suffered a injury, not in the slightest, which concerns me. I don't get discoloration, spotting, or any 'visual indicators' of a engorged and stressed unit. I do get a plump hang though! I'm currently using YOUR SSJ and bathmate regimen.
Click to expand...

So you’re using the SRT 5×5×3? And if that’s the case that’s the best possible work out for girth. As far as length goes what are you doing? Do you have any equipment for length? How much size do you wanna gain and how much time do you have to invest every day?
 
Hey DLD,

Well, I took some measurements tonight. I'm not to concerned with my flaccid appearance or hang but if acquiring those measurements would help determine a proper routine for me, I'll provide them. Anyways, at full 100% EQ (I'm assuming it was)
Measurements were:
BPEL : 6.85
MEG : 4.8
BEG : 4.95


Tonight, I actually performed a completely different routine. Influenced by the SRT length segment. I stretched both downwards and upwards, while doing this, I stretched to the left, the right, straight down, straight up, and completed cranks. I broke the upward and downward stretches up with 100 kegals followed by a 20 second kegal hold. (WHEW). Afterwards I performed 200 dry jelqs. I feel I get a better flow of blood dispersion performing these dry. I've done some reading and I don't want to jump into PE full swing with a set of pumping and SSJs. I'll start slow, and use the advice I've seen from various users. As far as time goes, I'm granted time in my day, everyday, to dedicate at MINIMUM 30 minutes of work. My warm up is a deep Jacuzzi style bath. I usually stimulate my scrotum and do light tugs/helicopters to quicken the warm up of my unit. Afterwards, I'll perform my PE, then I'll finish my bath, I think this constitutes as a 'warm-down' as I will follow-up with light tugs/helicopters again before finally getting out.

My main focus IS girth, however, I'm not against getting length gains.
My ultimate goal would be to achieve a BPEL : 8.0" MEG : 6.0" BEG : 6.0"-or-above.

Sitting here typing this now I'm noticing I'm shrunk, quite considerably, I wouldn't say I'm turtling, but there is noticeable retraction. ( I saw some products in the shop to counter-act this, as it can delay, or all together HINDER gains. This is an hour after my PE by the way. I've looked into some of your products in the MoS shop and WILL be making some buys, but perhaps a regimen recommendation from you and some advice on the proper products would get me on the 'fast' track to gains-ville. I'm in this for the long haul and would love to get a better grasp of knowledge when concerning all things PE. I could see myself being a major contributor on the site! Best Regards, Patrick.

Before suggesting products, I'll let you know, I do own the bathmate X40. CHEERS. (rock)
 
PowerPoleExtend said:
Hey DLD,

Well, I took some measurements tonight. I'm not to concerned with my flaccid appearance or hang but if acquiring those measurements would help determine a proper routine for me, I'll provide them. Anyways, at full 100% EQ (I'm assuming it was)
Measurements were:
BPEL : 6.85
MEG : 4.8
BEG : 4.95


Tonight, I actually performed a completely different routine. Influenced by the SRT length segment. I stretched both downwards and upwards, while doing this, I stretched to the left, the right, straight down, straight up, and completed cranks. I broke the upward and downward stretches up with 100 kegals followed by a 20 second kegal hold. (WHEW). Afterwards I performed 200 dry jelqs. I feel I get a better flow of blood dispersion performing these dry. I've done some reading and I don't want to jump into PE full swing with a set of pumping and SSJs. I'll start slow, and use the advice I've seen from various users. As far as time goes, I'm granted time in my day, everyday, to dedicate at MINIMUM 30 minutes of work. My warm up is a deep Jacuzzi style bath. I usually stimulate my scrotum and do light tugs/helicopters to quicken the warm up of my unit. Afterwards, I'll perform my PE, then I'll finish my bath, I think this constitutes as a 'warm-down' as I will follow-up with light tugs/helicopters again before finally getting out.

My main focus IS girth, however, I'm not against getting length gains.
My ultimate goal would be to achieve a BPEL : 8.0" MEG : 6.0" BEG : 6.0"-or-above.

Sitting here typing this now I'm noticing I'm shrunk, quite considerably, I wouldn't say I'm turtling, but there is noticeable retraction. ( I saw some products in the shop to counter-act this, as it can delay, or all together HINDER gains. This is an hour after my PE by the way. I've looked into some of your products in the MoS shop and WILL be making some buys, but perhaps a regimen recommendation from you and some advice on the proper products would get me on the 'fast' track to gains-ville. I'm in this for the long haul and would love to get a better grasp of knowledge when concerning all things PE. I could see myself being a major contributor on the site! Best Regards, Patrick.

Before suggesting products, I'll let you know, I do own the bathmate X40. CHEERS. (rock)
Click to expand...

It’s good you have that x40 that takes care of a big portion of the routine. I’ll get back to you on the rest of it. I’ll write it tonight and if there’s equipment I will suggest it.
 
Awesome bro. I know you're super busy, however I just wanted to let you know that I usually perform PE around 9 or 10 at night. (Two hours from now). IF you can get a routine together by then for me, excellent! If you think it'll take a while longer, I'm just going to perform the same routine as last night. (drunk)

Just let me know, no worries either way DLD! (y)
 
PowerPoleExtend said:
Awesome bro. I know you're super busy, however I just wanted to let you know that I usually perform PE around 9 or 10 at night. (Two hours from now). IF you can get a routine together by then for me, excellent! If you think it'll take a while longer, I'm just going to perform the same routine as last night. (drunk)

Just let me know, no worries either way DLD! (y)
Click to expand...

I would love to help you and I just sent you a PM back so we can get on the same page LOL we keep missing one another. Let me know how much time you have, what equipment you have and you’re starting sizes and where you want to get to.
 
You must log in or register to reply here.
Back
Top