Welcome to MOS, Lunar

DLD

Double Long Daddy, The Guru
Staff member
Super Moderator
Welcome to the Brotherhood, @Lunar, I am @DLD. I encourage you to get involved and start making gains by reading through these two important threads, The Newbie Routine and the SRT Routine. The goal is to create a routine, If you need help in writing a routine let me know.

Once you decide upon a routine, start a Routine and Process Log stating all your beginning measurements, your goals, your routine and any other information. This is what we encourage new members to do.

How big are you now and how big do you wanna get? We’re here to help make it happen. If you need help with anything, just ask.
 
I can't seem to post yet in the newbie forum so I'll try here. What are bundled stretches? I see them them mentioned everywhere and how awesome they are and yet I can't find a single explanation on what they are or how to perform them. Thank you in advance!
 
  • Like
Reactions: DLD
General chit-chat
Help Users
  • No one is chatting at the moment.
  • MoS Notifier MoS Notifier:
    max7 is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    Rekhaguptabuy is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    Dumbassdude is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    jhptkg is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    Hogprince is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    Meatman9095 is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    anfibarbar is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    Raimasinghs is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    Br3n23 is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    hellyeahh is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    tony123 is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    Castellan is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    Justabitmore is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    Mah7788 is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    Prachinagars is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    eliana878 is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    askerrrr is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    jejuslot is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    Wannabebigger. is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    midsam0 is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    jovehan348 is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    Ramyayadavs is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    KonI is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    Hereforthepdf is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    Yoyo17 is our newest member. Welcome!
      MoS Notifier MoS Notifier: Yoyo17 is our newest member. Welcome!
      Back
      Top