Welcome to MOS, Luciobarberi

[DLD]

Welcome to the Brotherhood, @Luciobarberi, I am @DLD. I encourage you to get involved and start making gains by reading through these two important threads, The Newbie Routine and the SRT Routine. The goal is to create a routine, If you need help in writing a routine let me know.

Once you decide upon a routine, start a Routine and Process Log stating all your beginning measurements, your goals, your routine and any other information. This is what we encourage new members to do.

How big are you now and how big do you wanna get? We’re here to help make it happen. If you need help with anything, just ask.

 

[Luciobarberi]

Hi currently im 6.10 inches trying to go to 7 inches at least. i've used the extender 4 hours daily for 3 weeks without any rest day but after that its been 2 weeks that i havent been using that. i would like to know a routine for the extender and if possible something for girth but the first thing im trying to increase is lenght so i'd like to know a effective extender routine . thank you so much.

 

[DLD]

Hi currently im 6.10 inches trying to go to 7 inches at least. i've used the extender 4 hours daily for 3 weeks without any rest day but after that its been 2 weeks that i havent been using that. i would like to know a routine for the extender and if possible something for girth but the first thing im trying to increase is lenght so i'd like to know a effective extender routine . thank you so much.

Thank you for your reply and let me try to answer your questions. An extender or ADS is very good with gaining and healing but alone they minimize growth. Whenever I put a routine together that uses an extender I always add in manual stretching to cover every angle of growth. I look at the extender as a healing device more than a gaining device even though it does bring length gains. You’re very close to your goal and I think we can get you there in 3 to 6 months using the right routine. So how much time can you give me for manual work? I would like you to continue using your extender as you have been but I want to add in some things to speed your growth. So let me know how much time you can spend stretching.

 

[Luciobarberi]

for manual stretching i dont know how much time and how many times a day it should be done, i got 2-3 hours a day of free time.

 

[Luciobarberi]

they sended me also a jelqing routine with the extender but i dont know if im doing the exercises the right way because when im doing them i dont feel like thats going to enlarge the penis, even though i watched some tutorials on how to jelq correctly.so i'll wait on your response for the routine but the main thing for me now is reach 7" , then i will concentrate more on girth. thank you for your advices ill wait an answer.

 

[DLD]

for manual stretching i dont know how much time and how many times a day it should be done, i got 2-3 hours a day of free time.

That’s plenty of time do you have any equipment right now?

 

[Luciobarberi]

no, i only got the extender like sizegenetics ,thats the only thing i can buy

 

[DLD]

If you’re only looking for lamps right now here is a good program that will utilize your extender and use exercises that are compatible with SRT.


5 minutes of Bundled Stretching before every session.

Basic Stretching: 3 Sets of each stretch below
Behind The Cheeks to the Left: 30-seconds
Behind The Cheeks to the Center: 30-seconds
Behind The Cheeks to the Right: 30-seconds

Straight Down to the Left: 30-seconds
Straight Down to the Center: 30-seconds
Straight Down to the Right: 30-seconds
Straight Down Rotary Stretches : 25-Cranks

Straight Out to the Left: 30-seconds
Straight Out to the Center: 30-seconds
Straight Out to the Right: 30-seconds
Straight Out Rotary Stretches : 25-Cranks

Straight Up to the Left: 30-seconds
Straight Up to the Center: 30-seconds
Straight Up to the Right: 30-seconds
Straight Up Rotary Stretches : 25-cranks

Expressive Stretching
4 sets of 60 seconds. These are done manually by gripping your penis at the extreme base and stretch from there.

Erect Stretching
Do you 10 minutes every other day.

Pelvic floor Muscle Fitness
100 quick Kegel squeezes
50 of the following:
Squeeze your PC muscle as hard as you can, hold for 5 seconds then slowly release for 2 seconds. When you have finished the 50 your PC muscle will be screaming. This is a good sign. Now to finish the exercise start squeezing and hold for 1 minute, if you get tired squeeze harder until the minute is complete.

Testicle Health Massage
Testicle Health Stretch will help your penis to hang lower in flaccid state. It will also increase blood flow to your testicles and aid in sperm count. This routine should take no longer than 5 minutes but the benefits are many.

With favorite lotion grab your scrotum just above your testicles. Now in a rubbing motion massage each testy for 30 seconds rubbing between your fingers in a gentle but firm movement. Now massage all the fluid around your testicles for 60 seconds. At this point your scrotum should be very relaxed. Finally lightly stretch your scrotum downward while the other hand pulls your penis upward. Do 60 of these. This is a very quick routine but the benefits are great. This will also aid you in any kind of early warning signs of testicular problems.

REST DAYS
I have always trained 7 days on no days off. I think this type of schedule promotes a more habitual program. For me days off can quickly turn into weeks off so it is better for me to be a daily trainer. I also believe that the penis only needs 24 hours of recovery before it is trained again. Some guys either do not have the time for this or it may be too difficult at first. In this case I recommend deducting one day at a time until the perfect routine is created. i.e. 6 on 1 off, 5 on 2 off.

At all times you are not training where your extender and a medium tension to help make your growth permanent.

 

[Luciobarberi]

with this routine should i be able to reach 7" in 2-3 months?

 

[Luciobarberi]

anyway thank you so much for the information

 

[DLD]

with this routine should i be able to reach 7" in 2-3 months?

Using this routine I gained 2 inches in six months and I think that’s the fastest gain anyone’s ever made