Welcome to MOS, LameStan

[DLD]

Welcome to the Brotherhood, @LameStan, I am @DLD. I encourage you to get involved and start making gains by reading through these two important threads, The Newbie Routine and the SRT Routine. The goal is to create a routine, If you need help in writing a routine let me know.

Once you decide upon a routine, start a Routine and Process Log stating all your beginning measurements, your goals, your routine and any other information. This is what we encourage new members to do.

How big are you now and how big do you wanna get? We’re here to help make it happen. If you need help with anything, just ask.

 

[LameStan]

Hey @DLD thanks for the welcome. I actually started the newbie routine yesterday and within the next few months I'll probably invest in a SizeDoctor. It will probably take some time to get into the whole topic but I'm really thrilled! Would you recommend to start with stretching and pumping simultaniously? Or one at a time?

Currently I'm 7x6 and I'd love to add another inch in circumference and 2 in length in the long run.