Welcome to MOS, Jaenvee

[DLD]

Welcome to the Brotherhood, @Jaenvee, I am @DLD. I encourage you to get involved and start making gains by reading through these two important threads, The Newbie Routine and the SRT Routine. The goal is to create a routine, If you need help in writing a routine let me know.

Once you decide upon a routine, start a Routine and Process Log stating all your beginning measurements, your goals, your routine and any other information. This is what we encourage new members to do.

How big are you now and how big do you wanna get? We’re here to help make it happen. If you need help with anything, just ask.

 

[Jaenvee]

Thanks for the welcome. I would appreciate help with a routine, I currently have a no name pump I purchased off eBay, and just started using it.

 

[DLD]

Thanks for the welcome. I would appreciate help with a routine, I currently have a no name pump I purchased off eBay, and just started using it.

awesome my brother thanks for coming out and introducing yourself. I would be very happy to help you put a routine together. Send me an email so we can get started. Send your email to guru.dld@gmail.com. Give me a bit to get back to you