Welcome to MOS, hitler2000

[DLD]

Welcome to the Brotherhood, @hitler2000, I am @DLD. I encourage you to get involved and start making gains by reading through these two important threads, The Newbie Routine and the SRT Routine. The goal is to create a routine, If you need help in writing a routine let me know.

Once you decide upon a routine, start a Routine and Process Log stating all your beginning measurements, your goals, your routine and any other information. This is what we encourage new members to do.

How big are you now and how big do you wanna get? We’re here to help make it happen. If you need help with anything, just ask.

 

[hitler2000]

Hello bro

 

[DLD]

Hello bro

Welcome my friend if there’s anything you need please just ask

 

[hitler2000]

Welcome my friend if there’s anything you need please just ask

I'm interested in this device bro

 

[DLD]

I'm interested in this device bro

That is the best length tool available. It gives you the ability to do many different exercises including me hanging, power assist, bundle and roll chamber, fulcrum tool and many other uses. It is the Swiss Army knife of PE. If you go that route let me know and I will help you put a routine together.