Welcome to MOS, hazelmango

[DLD]

Welcome to the Brotherhood, @hazelmango, I am @DLD. I encourage you to get involved and start making gains by reading through these two important threads, The Newbie Routine and the SRT Routine. The goal is to create a routine, If you need help in writing a routine let me know.

Once you decide upon a routine, start a Routine and Process Log stating all your beginning measurements, your goals, your routine and any other information. This is what we encourage new members to do.

How big are you now and how big do you wanna get? We’re here to help make it happen. If you need help with anything, just ask.

 

[hazelmango]

Thanks mate, just wanted to know how I'm able to start a thread? Done a fair bit of reading through regarding my particular issue and couldn't quite find anything that really addressed it.

Cheers.

 

[DLD]

Go to the front page or the main list of forum and you’ll see this button that I have posted below, from there we click new thread and decide which form do you want to put the thread.

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