Welcome to MOS, guykasonr

[DLD]

Welcome to the Brotherhood, @guykasonr, I am @DLD. I encourage you to get involved and start making gains by reading through these two important threads, The Newbie Routine and the SRT Routine. The goal is to create a routine, If you need help in writing a routine let me know.

Once you decide upon a routine, start a Routine and Process Log stating all your beginning measurements, your goals, your routine and any other information. This is what we encourage new members to do.

How big are you now and how big do you wanna get? We’re here to help make it happen. If you need help with anything, just ask.

 

[arkailija]

Hi there @guykasonr ! I saw you bring up the video, thanks for that, I am sure Lightning and DLD will have a check if everything is in order.

Anyway, I hope that's not all why you're here! Come introduce yourself, enjoy your stay here at MoS.

 

[guykasonr]

Well I am looking around the site a little, but with all the scammers out there - I want to be sure i'm not getting hoodwinked (like you saw what I found, guy is selling his $200 pe training using a video they stole from you.)

 

[arkailija]

MoS is straight forward. The old paysite is open to public now; Access MoS, videos, pictures, audio
Basically the information is free and it's possible to gain with manual exercises without any tools.
Tools are to supplement your routines and possibly speed up the process of getting those gains.
Tools or no tools, one needs 3 / 4 D's; Determination, Discipline, Dedication and naturally Desire.