Welcome to MOS, Gettingbigger91

[DLD]

Welcome to the Brotherhood, @Gettingbigger91, I am @DLD. I encourage you to get involved and start making gains by reading through these two important threads, The Newbie Routine and the SRT Routine. The goal is to create a routine, If you need help in writing a routine let me know.

Once you decide upon a routine, start a Routine and Process Log stating all your beginning measurements, your goals, your routine and any other information. This is what we encourage new members to do.

How big are you now and how big do you wanna get? We’re here to help make it happen. If you need help with anything, just ask.

 

[Gettingbigger91]

Thanks DLD, I'm glad to finally be here after a few months browsing and sorting things out. I'll get my starting measurements up and routine in the next couple of day's.

 

[DLD]

Thanks DLD, I'm glad to finally be here after a few months browsing and sorting things out. I'll get my starting measurements up and routine in the next couple of day's.

Awesome! He sure to start a progress thread to put all this information in so we can look over it and help you critique it. He sure to look through SRT to get some ideas on healing and gaining. What a rough routine together and I’ll help you finalize it.