Welcome to MOS, fotos53

DLD

Double Long Daddy, The Guru
Staff member
Super Moderator
Welcome to the Brotherhood, @fotos53, I am @DLD. I encourage you to get involved and start making gains by reading through these two important threads, The Newbie Routine and the SRT Routine. The goal is to create a routine, If you need help in writing a routine let me know.

Once you decide upon a routine, start a Routine and Process Log stating all your beginning measurements, your goals, your routine and any other information. This is what we encourage new members to do.

How big are you now and how big do you wanna get? We’re here to help make it happen. If you need help with anything, just ask.
 
This looks like a great site so I joined and became a member...I'm still checking it out. I'm looking forward to seeing what's all here.

Welcome to the brotherhood my man, I’m so happy you found it. Check things out and if you need any help please just ask there are many brothers here that are ready and willing to help you. Again thank you for joining and God bless you
 
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