Welcome to MOS, DY_DAZ

[DLD]

Welcome to the Brotherhood, @DY_DAZ, I am @DLD. I encourage you to get involved and start making gains by reading through these two important threads, The Newbie Routine and the SRT Routine. The goal is to create a routine, If you need help in writing a routine let me know.

Once you decide upon a routine, start a Routine and Process Log stating all your beginning measurements, your goals, your routine and any other information. This is what we encourage new members to do.

How big are you now and how big do you wanna get? We’re here to help make it happen. If you need help with anything, just ask.

 

[DY_DAZ]

Thank you. Looking for information to reinvigorate a tired old body ...!

 

[DLD]

Thank you. Looking for information to reinvigorate a tired old body ...!

I got a tired old body also LOL It comes with getting older and it gets worse if we don’t do something about it. What part of your body are you looking to reinvigorate, your whole body or just PE? Whatever you’re struggling with have no fear if someone here that can relate to you and help you.