Welcome to MOS, Darren50

[DLD]

Welcome to the Brotherhood, @Darren50, I am @DLD. I encourage you to get involved and start making gains by reading through these two important threads, The Newbie Routine and the SRT Routine. The goal is to create a routine, If you need help in writing a routine let me know.

Once you decide upon a routine, start a Routine and Process Log stating all your beginning measurements, your goals, your routine and any other information. This is what we encourage new members to do.

How big are you now and how big do you wanna get? We’re here to help make it happen. If you need help with anything, just ask.

 

[Darren50]

Combination of pumping alternating with 2 types of stretching. Heavy wts for 20 minutes to makes micro tears then continued 4-8 hrs a day elastic stretching to consolidate micro tears . More interested in supplements to facilitate tissues elasticity and blood flow . Currently 8 erect looking for 9.5

 

[Darren50]

Happy to be hear wish I would have found this 20 yrs ago when I started

 

[DLD]

Combination of pumping alternating with 2 types of stretching. Heavy wts for 20 minutes to makes micro tears then continued 4-8 hrs a day elastic stretching to consolidate micro tears . More interested in supplements to facilitate tissues elasticity and blood flow . Currently 8 erect looking for 9.5

That sounds awesome. I highly recommend you start a progress thread and layout all this information as organized as possible. The progress thread helps us help you in your work and in continuance of growth. It also serves to motivate other brothers to see you and the gains you have made. It also let you know what’s working and what’s not working. Once you have set up this thread please tag me so I can look over everything