Welcome to MOS, Connacht

[DLD]

Welcome to the Brotherhood, @Connacht, I am @DLD. I encourage you to get involved and start making gains by reading through these two important threads, The Newbie Routine and the SRT Routine. The goal is to create a routine, If you need help in writing a routine let me know.

Once you decide upon a routine, start a Routine and Process Log stating all your beginning measurements, your goals, your routine and any other information. This is what we encourage new members to do.

How big are you now and how big do you wanna get? We’re here to help make it happen. If you need help with anything, just ask.

 

[TuffDong]

Welcome to MOS!!

Settle in, read up, and when and if you are comfortable and ready to participate in discussions, I look forward to assisting in any way possible. You have just joined a truly incredible community of brothers, bettering ourselves for optimum inner happiness and outer physical form.

Blessings....

 

[DLD]

So excited to have a new brother! Please come on out and introduce yourself so we can help you make your dreams come true

 

[arkailija]

Please introduce yourself! This is a friendly community. Looking forward to hear from you, wishing you the best of gains!