Welcome to MOS, Ck1x

[DLD]

Welcome to the Brotherhood, @Ck1x, I am @DLD. I encourage you to get involved and start making gains by reading through these two important threads, The Newbie Routine and the SRT Routine. The goal is to create a routine, If you need help in writing a routine let me know.

Once you decide upon a routine, start a Routine and Process Log stating all your beginning measurements, your goals, your routine and any other information. This is what we encourage new members to do.

How big are you now and how big do you wanna get? We’re here to help make it happen. If you need help with anything, just ask.

 

[Ck1x]

Thanks for the warm welcome, I've been reading the forum for a little while and gravitated by the willingness of members wanting to help each other out in their gain goals.
I am currently BPEL 7" x MSEG 5" and my current Goals are BPEL 9"MSEG 6.5"
Again thanks for the welcome, I definitely look forward to picking members brains on the best routines to see results.