Welcome to MOS, bigjon

[DLD]

Welcome to the Brotherhood, @bigjon, I am @DLD. I encourage you to get involved and start making gains by reading through these two important threads, The Newbie Routine and the SRT Routine. The goal is to create a routine, If you need help in writing a routine let me know.

Once you decide upon a routine, start a Routine and Process Log stating all your beginning measurements, your goals, your routine and any other information. This is what we encourage new members to do.

How big are you now and how big do you wanna get? We’re here to help make it happen. If you need help with anything, just ask.

 

[bigjon]

Thanks a lot =) I'm totally new to all of these things and english is not my native language so I have trouble to understand a few things, maybe you can help me ?

 

[Sleepwalker]

Welcome to the Brotherhood, @bigjon, I am @DLD. I encourage you to get involved and start making gains by reading through these two important threads, The Newbie Routine and the SRT Routine. The goal is to create a routine, If you need help in writing a routine let me know.

Once you decide upon a routine, start a Routine and Process Log stating all your beginning measurements, your goals, your routine and any other information. This is what we encourage new members to do.

How big are you now and how big do you wanna get? We’re here to help make it happen. If you need help with anything, just ask.

 

[bigjon]

@DLD I watched a lot of topic on the forum including those you were talking about.
I have some trouble to understand a few things (english is not my native language) like the exact movements I have to do and also what I should do and what I shouldn't.

If I give you more informations about me, can you help me create a routine ?

Thanks