Welcome to MOS, BenderXXX

[DLD]

Welcome to the Brotherhood, @BenderXXX, I am @DLD. I encourage you to get involved and start making gains by reading through these two important threads, The Newbie Routine and the SRT Routine. The goal is to create a routine, If you need help in writing a routine let me know.

Once you decide upon a routine, start a Routine and Process Log stating all your beginning measurements, your goals, your routine and any other information. This is what we encourage new members to do.

How big are you now and how big do you wanna get? We’re here to help make it happen. If you need help with anything, just ask.

 

[BenderXXX]

Hey DLD,
I've been on a three year hiatus. Used to comment on the forum 4 years ago.
Still have the SG extender and bathmate from that time.
Just bought the SD Gamechanger.
What a great piece of equipment.
With that I can get to those goals I set for myself back then.
Thanks for having me.

 

[DLD]

Hey DLD,
I've been on a three year hiatus. Used to comment on the forum 4 years ago.
Still have the SG extender and bathmate from that time.
Just bought the SD Gamechanger.
What a great piece of equipment.
With that I can get to those goals I set for myself back then.
Thanks for having me.

awesome send me an email and I can create a custom routine for you. Send your email to guru.dld@gmail.com