Welcome to MOS, Alex1125

[DLD]

Welcome to the Brotherhood, @Alex1125, I am @DLD. I encourage you to get involved and start making gains by reading through these two important threads, The Newbie Routine and the SRT Routine. The goal is to create a routine, If you need help in writing a routine let me know.

Once you decide upon a routine, start a Routine and Process Log stating all your beginning measurements, your goals, your routine and any other information. This is what we encourage new members to do.

How big are you now and how big do you wanna get? We’re here to help make it happen. If you need help with anything, just ask.

 

[Alex1125]

Thanks @DLD I just bought a heating pad for warm ups. I am going thru the beginner parts and saw bundled excersies....what exactly is that?

 

[DLD]

Thanks @DLD I just bought a heating pad for warm ups. I am going thru the beginner parts and saw bundled excersies....what exactly is that?

Bundle stretching is very basic and take your flaccid penis and you twist it like a corkscrew and stretch straight out from there or in any direction really. You’re gonna love the heating pad as a warm-up and you’ll see that your growth will be so much better because of it.

 

[Alex1125]

Would need a routine with little or no equipment. Any advice?

Just took some pics of my before.should I post?

 

[49-er]

Bang them all up in a progress thread, great to share and look back on

 

[DLD]

Would need a routine with little or no equipment. Any advice?

Just took some pics of my before.should I post?

Use the newbie routine, there’s no better manual routine. This usually brings new people very quick growth for the first month.