Tunic?

  • Thread starter Thread starter balão
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balão

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Dld A túnica é tão dura e densa, como me livrar dessa densidade? Eu quero ter apenas circunferência
 
Dld A túnica é tão dura e densa, como me livrar dessa densidade? Eu quero ter apenas circunferência

The Tunica is extremely dense with only 5% elasticity. In order to break this down you need to do bundle stretches before every workout. Bundled stretches are the only stretch that effectively stretches the tunica.
 
[QUOTE = "DLD, post: 1880809, membro: 2"]
A Túnica é extremamente densa, com apenas 5% de elasticidade. Para quebrar isso, você precisa fazer alongamentos antes de cada treino. Alongamentos agrupados são o único alongamento que efetivamente alonga a túnica.
[/CITAR]
quanto tempo devo fazer o alongamento do pacote?
 
[QUOTE = "DLD, post: 1880809, membro: 2"]
A Túnica é extremamente densa, com apenas 5% de elasticidade. Para quebrar isso, você precisa fazer alongamentos antes de cada treino. Alongamentos agrupados são o único alongamento que efetivamente alonga a túnica.
[/CITAR]
quanto tempo devo fazer o alongamento do pacote?

No more than 5 to 10 minutes a day.
 
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