Fuck I was doing arm exercises I spent 10 mins almost non stop but I think I tore my biceps muscle left arm hurts like hell can't even bend it the i did that three days ago I still feel the pain ...
Fuck I was doing arm exercises I spent 10 mins almost non stop but I think I tore my biceps muscle left arm hurts like hell can't even bend it the i did that three days ago I still feel the pain ...
Do be patient when you're sending private chats to one another. Most brothers don't use the chat function. They prefer to post inside the general forum instead:
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