My man, don't worry, we got you, a brother is a brother. It surely works, it just needs effort + time ^^. It may sound bad what I am about to say but think of it as free inches/cm,
if you are overweight. its even better, once you start dieting down, its more size to add to your dick, well to your NBP/BP measurements!! [a.k.a
FATPAD, a.k.a
who needs it?]
Secondly, we rid of measuring tape, just we rid of it (Don't throw it away though, just hide it) Many new people try to measure it and they end up depressed because they dont see results,
buddy, it takes time!? . Also some turtling may occur that's why
@DLD and others recommend the silisleeve to prevent that form happening, and healing in a elongated state.
Turtling (your dick retracting inside your body)
At first it will hurt, not like a knife stabbing you, but more on the lines of soft pain, since its streching the tunica. (If you are using an stretcher/ADS or
hanging or manuals)
I don't know if you are familiar with L-citrulline, but its natures sildenafil/tadalafil, comparing L-arginine supplementation vs L-citrulline supplementation. I incline more for L-citrulline, since it boosts arginine levels in the body more than L-arginine by itself.
The problem with L-Arginine is that it is very ineffective at increasing Nitric Oxide synthesis. (Which its responsible for the blood vessels dilatation)
Logically, you would assume that taking Arginine would be the most effective way to increase Arginine levels in the body. However, this is not the case.
That's why I recommend you, trying out L-citrulline, its cheap and effective, and its not a chemical. I recommend you reading this article:
l-Citrulline Supplementation: Impact on Cardiometabolic Health
Also now that I was writing you, you have checked if you have LOW -T symptoms? or even low E2 levels?, or maybe high prolactin levels?
Since E2 levels on check are also important to maintain an erection, I can tell from experience that having crashed e2 levels its the worst thing, I just couldn't get it up. Or maybe high E2 symptoms (puffy nipples? acne? swelling? water retention?)
I don't know your financial situation, but I recommend you getting a
blood panel +
*, since most of the time, (unless you are on
SSRI, SSNIs (Anti depressants) and
asking your doctor.
* an
ADS, like the
silistecher, or the
stealthstrecher, or
phallosan,
SG... or use your hands
(ITS FREE)
For a good routine I would ask
@DLD, since he helps everyone, also try the
SRT + these ones:
I got to be honest there TONS of exercises that DLD and many others that can help you...
Put an objective in mind, don't go like
I WANT 11 INCHES, but more like lets say I am 5", well from here to 6 months I want to gain 1", (Its an example, everyone its different), but you got to put work into it. For example you can download
phallosan's APP, you can save your measurements, and press the button to start training, and you can log that way for how many hours you had your ADS on or whatever exercise you were doing.
Remember this is a marathon, not an sprint.
??