Sustainable and sustained steps

[justfornow]

Happy to take guidance!
Proposed starting routine is: Days: 2 on, 1 off, 2 on, 2 off
View attachment 1827520

Do I wear the sleeve at night?
When do I wear the rings and for how long please?
Thanks!

 

[Bostonian]

Happy to take guidance!
Proposed starting routine is: Days: 2 on, 1 off, 2 on, 2 off
View attachment 1827520

Do I wear the sleeve at night?
When do I wear the rings and for how long please?
Thanks!

I wear either a SiliSleev or Wrap to bed. I prefer to use a wrap for bedtime use because overtime the SiliSleev will wear out and eventually rip. I got a wrap from Walgreens that basically has padding on one side and is very elastic so if you get an erection at night it wont slide and won't choke your dick. Once the erection is over it will look like nothing ever happened.

Wear a c-ring after your girth routines for 30 minutes - any more time is unnecessary.

 

[DLD]

I wear either a SiliSleev or Wrap to bed. I prefer to use a wrap for bedtime use because overtime the SiliSleev will wear out and eventually rip. I got a wrap from Walgreens that basically has padding on one side and is very elastic so if you get an erection at night it wont slide and won't choke your dick. Once the erection is over it will look like nothing ever happened.

Wear a c-ring after your girth routines for 30 minutes - any more time is unnecessary.

Excellent answers my brother I thank you!

 

[justfornow]

Excellent answers my brother I thank you!

Thanks gents.
The good news is that the first Mityvac pumping experience was amazing.
The bad news is that both the sleeve and the sleeve with the cap (my cap wasn't separate like the blue ones in the shop) have torn on the first wear.
I tried to be gentle, but wonder if there was a minor tear at the bases which exacerbated when putting on.
Appreciate any advice / alternatives!

 

[DLD]

I’m so happy you had such a good session it usually takes people a few sessions to get things mastered. So you’re way ahead of the game. As far is leave issues that I would send an email to sales@mattersofsize.com for replacement

 

[justfornow]

I’m so happy you had such a good session it usually takes people a few sessions to get things mastered. So you’re way ahead of the game. As far is leave issues that I would send an email to sales@mattersofsize.com for replacement

Thank you on both counts!
I'm pretty methodical so maybe that helps!

 

[DLD]

Thank you on both counts!
I'm pretty methodical so maybe that helps!

This will be your biggest method of gaining, pragmatic methodology is the fuel behind this fire!

 

[justfornow]

Hi,
I'm only a few days in to this program, but feeling good and getting used to the power of the Mityvac (aka MIGHTY-vac) and wearing the cap & sleeve for pumping and the sleeve for recovery. I'll wait a while before trying the sleeve for night time recovery (not that brave yet).

Is it ok to use some lube for the Compression Squeezes and the SSJ (my bottom hand has to move up during the exercise, right?)

Thanks in advance!

 

[justfornow]

Hi, In the interests of sharing........here's my Jan 20 start photos.
Feedback welcomed (accuracy etc).

View media item 1076
View media item 1075
View media item 1074

Cheers,

 

[DLD]

Excellent pictures my brother this is gonna be so great for you in the future when you make comparisons. You’re measuring correctly also and make sure that future measurements are taken from the exact same place in the exact same way.

 

[justfornow]

Thanks DLD - appreciate the support and tips.
By the way, whilst I'm waiting for Uncle Jim's Wrap to arrive, I've improvised with my snake bit bandage - works a treat!

 

[DLD]

Thanks DLD - appreciate the support and tips.
By the way, whilst I'm waiting for Uncle Jim's Wrap to arrive, I've improvised with my snake bit bandage - works a treat!

No problem my brother what I love to do!

 

[justfornow]

Just checking in my brothers!
Training is going well, I'm loving the routine!
some swelling around the frenulum post pumping but it goes after a few hours rest.
I'm pumping with the sililcap (Sleeves ordered), and am now doing set 1, 7,hg, set 2 10hg & set 3 12 hg progressive increase with the pumping.

Question
does it matter if I split the set i.e. do the Compression, bends, testicle health and Kegels as an evening set? Or will I lose some benefit if its not all done together?


happy to take advice and feedback!

 

[DLD]

Just checking in my brothers!
Training is going well, I'm loving the routine!
some swelling around the frenulum post pumping but it goes after a few hours rest.
I'm pumping with the sililcap (Sleeves ordered), and am now doing set 1, 7,hg, set 2 10hg & set 3 12 hg progressive increase with the pumping.

Question
does it matter if I split the set i.e. do the Compression, bends, testicle health and Kegels as an evening set? Or will I lose some benefit if its not all done together?


happy to take advice and feedback!

That is just fine!

 

[justfornow]

hi brothers,
SSJ; There seems to be a few videos around with cross over naming conventions (or maybe I'm confused!)
Which is the correct exercise please?
Tere is one where hands compress toward each other and another exercise with one hand on the head pushing back toward the other hand that is compressing.

Appreciate you help!

 

[DLD]

When I made the exercise I originally called it the isolated compression squeeze but after a few months I change the name to SlowSquashJelq. The best video to watch on how to do this is located in the old site at www.mattersofsize.com/access go to the A.D. section and download the isolated compression squeeze

 

[justfornow]

When I made the exercise I originally called it the isolated compression squeeze but after a few months I change the name to SlowSquashJelq. The best video to watch on how to do this is located in the old site at www.mattersofsize.com/access go to the A.D. section and download the isolated compression squeeze

awesome, thank you.

 

[DLD]

Never a problem my brother

 

[justfornow]

WOW,
3 weeks ans I've gained 0.5cm MSEG!
I had gained zero in the previous 5 months of dilige t trai ing!
Thank you @DLD!View attachment 1827676

 

[DLD]

WOW,
3 weeks ans I've gained 0.5cm MSEG!
I had gained zero in the previous 5 months of dilige t trai ing!
Thank you @DLD!View attachment 1827676

Wow! I am so proud of you. It shows you that with motivation and tenacity you can make mountains move!

 

[justfornow]

Wow! I am so proud of you. It shows you that with motivation and tenacity you can make mountains move!

Thanks for the support and encouragement!
The good problem to have is that once warmed up and 1 SSJ completed, I can't fit in the Mityvac cylinder! This could get expensive!

 

[DLD]

 

[justfornow]

Hi,
Are there any tips for reducing donut effect from pumping?
I use the cap and sleeve and only pump for 5mins three times.
I have outgrown the 2" MityVac and am concerned that only going up to 2.25" will be a waste.
I.m 14.5cm girth, uniform on the whole shaft, but after warm ups and SSJ aim 15.cm. Plus the width of the durosleeve..... should I for 2.5"?
the 2" only lasted me 3 weeks......
Thanks brothers!

 

[DLD]

Hi,
Are there any tips for reducing donut effect from pumping?
I use the cap and sleeve and only pump for 5mins three times.
I have outgrown the 2" MityVac and am concerned that only going up to 2.25" will be a waste.
I.m 14.5cm girth, uniform on the whole shaft, but after warm ups and SSJ aim 15.cm. Plus the width of the durosleeve..... should I for 2.5"?
the 2" only lasted me 3 weeks......
Thanks brothers!

Yes sir go check out the SRT thread and look for the 5×5×3 use that work out and you will never have a doughnut again

 

[justfornow]

Yes sir go check out the SRT thread and look for the 5×5×3 use that work out and you will never have a doughnut again

ah.......that's the routine that I am doing.
Am I super sensitive or doing something wrong? I always pump with cap and sleeve, I,ve outgrown the Mityvac cylinder after 3 weeks so have reverted to the standard x30 for now (no mods). recovery is warm down, c rings for 30mins, then wrap all day and night sometimes.
help apprecaited

 

[DLD]

I’m surprise that you’re getting fluid retention. Maybe we can adjust the time A bit and see if that helps. Instead of going 5×5×3 how about going 3×3×3? We can do this first to see if it has any good reaction if not will have to adjust it again. Let me know how it works out.

 

[justfornow]

Thanks for the advice.
I've reduced the pressure to 5-7hg and that has made big difference.....much smaller fluid retention.
Is this a good tactic? I.e.maintain 5 mins at lower pressure to give better benefits than higher pressure for 3 mins?

thanks!

 

[DLD]

Thanks for the advice.
I've reduced the pressure to 5-7hg and that has made big difference.....much smaller fluid retention.
Is this a good tactic? I.e.maintain 5 mins at lower pressure to give better benefits than higher pressure for 3 mins?

thanks!

 

[justfornow]

hi all, its overdue that I re-surfaced!
I'm hoping that 24hrs is enough of a break post workout to give an accurate measurement.......
If so then.....I'm super pleased!

I've gained 1cm MSEG since I joined MOS in late June......awesome SRT!

 

[DLD]

You make me very proud and I’m so glad that SRT has worked for you as it has for everyone. God bless my brother

 

[justfornow]

Hi, thus might seem like an obvious question, but if i have to work to get in to the cylinder, then its time to upsize?
There needs to be some room for girth expansion right?

 

[DLD]

Hi, thus might seem like an obvious question, but if i have to work to get in to the cylinder, then its time to upsize?
There needs to be some room for girth expansion right?

A shark will get only as big as the tank that it is in. ? yes, you need to go for a bigger tube. You need space to expand. I highly recommend that you go with a bigger Bathmate. I’m not entirely sure how big you are but there is a special come by Bathmate called the Wide Boy and it is a God send for men you need more room for expansion.

 

[justfornow]

A shark will get only as big as the tank that it is in. ? yes, you need to go for a bigger tube. You need space to expand. I highly recommend that you go with a bigger Bathmate. I’m not entirely sure how big you are but there is a special come by Bathmate called the Wide Boy and it is a God send for men you need more room for expansion.

Thanks DLD. I love the enthusiasm., i'm not that big! I have the mityvac 2", this is the one that is too tight!. I'm just under 6" girth, but there is a good degree of expansion when i train, do i go for the 2.5"? I, this is the one that is too tight.
i swell quite a lot when training so thinking that together with the durosleeve mean that the 2.5" cylinder is the way ahead?
What do you think?

 

[DLD]

Thanks DLD. I love the enthusiasm., i'm not that big! I have the mityvac 2", this is the one that is too tight!. I'm just under 6" girth, but there is a good degree of expansion when i train, do i go for the 2.5"? I, this is the one that is too tight.
i swell quite a lot when training so thinking that together with the durosleeve mean that the 2.5" cylinder is the way ahead?
What do you think?

you want room but not too much room so I think the 2 1/2 will be perfect. I would also keep your smaller cylinder for length work if you have not maxed out length.

 

[justfornow]

Thank you

 

[DLD]

Thank you

Always my brother

 

[justfornow]

hi all,
i'm eagerly awaiting delivery of my 2.5" cylinder to continue my girth gains.

Any thoughts:
1) on pros / cons of using a duro c ring whilst pumping as part of SRT routine?
2) doing some expressive stretching whilst pumping as part of the above?

thanks brothers!

 

[DLD]

hi all,
i'm eagerly awaiting delivery of my 2.5" cylinder to continue my girth gains.

Any thoughts:
1) on pros / cons of using a duro c ring whilst pumping as part of SRT routine?
2) doing some expressive stretching whilst pumping as part of the above?

thanks brothers!

Expressive stretching is pretty incredible I think you’re going to really love the intensity. I’ve never used the Duro C Ring but I don’t see an issue with it. Hopefully somebody that has tried it will chime in. But I am very happy that you are going to be doing expressive stretching because it is a whole new area to reap growth

 

[Southerncharm]

Hey man I currently pump and pack my 1.75 cylinder I have a 2 inch cylinder I’m going to try to start packing. Post pics of you pumped. You’re going to be a horse if you can pack the 2.5

 

[Southerncharm]

Looks like your uncircumcised as well man I’m jealous I want to have foreskin

 

[justfornow]

Expressive stretching is pretty incredible I think you’re going to really love the intensity. I’ve never used the Duro C Ring but I don’t see an issue with it. Hopefully somebody that has tried it will chime in. But I am very happy that you are going to be doing expressive stretching because it is a whole new area to reap growth

Thank you..... I'll keep you posted how it goes!

 

[justfornow]

Hey man I currently pump and pack my 1.75 cylinder I have a 2 inch cylinder I’m going to try to start packing. Post pics of you pumped. You’re going to be a horse if you can pack the 2.5

Thanks brother, I'll get some photos and post them.
Keep up the work and the packing of the next size up cylinder will come!

 

[Southerncharm]

Thanks brother!

 

[justfornow]

Hey man I currently pump and pack my 1.75 cylinder I have a 2 inch cylinder I’m going to try to start packing. Post pics of you pumped. You’re going to be a horse if you can pack the 2.5

post pump pics. 3x5 mins as part of SRT

 

[DLD]

Thank you..... I'll keep you posted how it goes!

?? thanks

 

[Southerncharm]

Awesome results man! What’s your girth there? I’ll have to show you mine after I pump.

 

[justfornow]

Awesome results man! What’s your girth there? I’ll have to show you mine after I pump.

Thanks. I dont measure post pump to be honest. I reckon 15.5-16cm?
Look forward to seeing your photos

 

[Southerncharm]

How big is your dick head over an inch?

 

[justfornow]

How big is your dick head over an inch?

Never thought to measure it before. Just checked and max 5cm at longest point and 5cm at widescreen point

 

[justfornow]

hi brothers,
I'd love to hear thoughts on how on capitalise on my bpfsl 21.5cm and bpel 20.0cm.
Can I convert bpfsl to bpel? best methods?
thanks all!