Srt or something else?

[Shred81]

So for the first 12 weeks we do the srt program. Only excercizes mentioned there are to be done. Is this correct? My question is that I see so many other people doing so many other newbie routines on here? Is there any benefit to doing those? Also after the 12 weeks of srt are done, where do we go from there? How are the advanced exercises that dld has created over the years as part of his different phase system come into play. Is that obsolete now that srt is the main thing to do?
Also I saw guys recommending I get the Phallosan instead of The SizeGenetics on here. Would the Phallosan be able to be used as part of srt? Thank you so much in advance for the help guys. I literally am so new to this and I’m sure my questions are retarded. I can’t thank you guys enough for the help.

 

[Shred81]

Bumping this for help. I don’t know why I’m so confused but I am.

 

[DLD]

So for the first 12 weeks we do the srt program. Only excercizes mentioned there are to be done. Is this correct? My question is that I see so many other people doing so many other newbie routines on here? Is there any benefit to doing those? Also after the 12 weeks of srt are done, where do we go from there? How are the advanced exercises that dld has created over the years as part of his different phase system come into play. Is that obsolete now that srt is the main thing to do?
Also I saw guys recommending I get the Phallosan instead of The SizeGenetics on here. Would the Phallosan be able to be used as part of srt? Thank you so much in advance for the help guys. I literally am so new to this and I’m sure my questions are retarded. I can’t thank you guys enough for the help.

Shred81, welcome to the forum! SRT starts out very gentle and increases in intensity an exercise over a 30 day period. Once you have reached this level you’ll be totally engaged with the SRT routine. Some man will add to this and some men will take away and this is for personal reasons or they just don’t have the time. Your best bet is to do SRT as it is written and take notes on your first time doing it with any Questions you might have. The Phallosan is a much better device for SRT than the size genetics.

 

[Shred81]

Thanks for the reply dld. So firstly, how do I incorporate the Phallosan into the srt? Also after I am done with the srt in its entirety and I complete the whole thing, what is the next step in pe. Which routine do I follow after that? Thank you so much brother dld.

 

[DLD]

The Phallosan she’ll be used at all times during the day that you’re not training. That should also be worn through the night if possible. The main reason for this is to heal all of the micro tears in the penis from manual work. SRT never stops once you get to the max routine you continue with that routine until you reach a plateau. At that point you’ll take a week off to decondition your penis and then jump into another cycle of SRT. In SRT time and intensity can be added if you reach a point where gains are slowing.

 

[huge-girth]

Thanks for the reply dld. So firstly, how do I incorporate the Phallosan into the srt? Also after I am done with the srt in its entirety and I complete the whole thing, what is the next step in pe. Which routine do I follow after that? Thank you so much brother dld.

Where are you brother? I hope you have been actively doing PE all this while?