Seeking Science-Backed Approaches to Penis Enlargement: What Really Works?

Daisy L.

New member
Hey everyone,

I’ve been researching penis enlargement methods and feel overwhelmed by the mix of anecdotal claims and marketed "quick fixes." As someone who values evidence-based approaches, I’m curious: What peer-reviewed studies or clinically tested methods have you found effective? Specifically:

  1. Devices & Tools: Are traction devices (like extenders) or pumps with measurable results supported by urology studies? Any brands you trust?
  2. Exercises: Do jelqing or kegels show legitimate long-term gains, or are risks like injury a concern?
  3. Surgical Options: Has anyone explored procedures like fillers or ligamentolysis with a qualified surgeon? Willing to share outcomes?
My goal: Separate fact from fiction while prioritizing safety. I’m skeptical of pills or "6-week miracle" programs but open to methods with reproducible data.

Discussion Starters:

  • What’s your experience with consistency vs. results? (e.g., 6+ months of dedicated use)
  • How do you evaluate progress beyond subjective perception? (Measurements? Erection quality?)
  • Any warnings about scams or unsafe practices?
Grateful for this community’s honesty—let’s crowdsource knowledge responsibly!
 
First off, let me provide you our Resources based on collected information. Sorry to provide you only a small amount of research data as the past Resources were lost due to technical and deliverate hacking issues.


Here, you will find scientific information from cellular influences, to data results, and to much much more. If you need more, we can provide more.

Devices and Tools:

Here's a problem. There are too many pumps, too many extenders, and way too many miscellaneous devices out there. If you look at the medical, biological, and urological published journals for the past 3 decades, and a few more going far into the early 1900s, you'll see that pumps, extenders, and stretchers all generate the same thing: results.

If you want to truly go caveman style, you can use simple tool like a wood stick, wooden rings, or even a hollow tube used by the African, Egyptian, and Byzantinian for thousands of years. The African tribes are still using crude devices right now, and their gains are phenomenal. So why are we using more expensive and elaborate devices with tons of marketing gimmicks? Hygeinic reasons, convenience, and best of all, marketing hypes. Lots of lots of false promises and marketing hypes.

It all boils down to three considerations: safety, which is the first and foremost condition for all tools and devices, functionality that focus mainly on specific gains and nothing more, and comforts under tension so you can do the routines without getting hurt.

Exercises:

There are dozens, if not hundreds, of promised routines out there. However, this brotherhood have tested, tried, put into trials, and even compared to various other methods throughout the world. The SRT routines have been refined for over two decades now. I was one of those who tested this Theory back then, and now I can say it's no longer a theory but it's a factual baseline routine. If you like to read more, do catchup on the Routine and Progress subforum for what the brothers have already recorded throughout the years.


Not sure how else we can provide anecdotal evidence besides what we've recorded. I have old photos and what I have now. Brothers posted photos of the past and the present during their PE journeys. Not sure what other evidence you need when scientific and medical information reinforce what we've been doing for over two decades.

Surgical options:

The only suggestion we have is, "Don't." There is no miracle coming out from surgery unless to fix a genetic issue or to recover from an injury. To enhance your penis through surgery is like asking for a car not to hit you when you're standing in the middle of the road.

Injection using saline, fillers, or silicone is the deadliest choice you want to chose from, as you are filling into spaces where blood matters come into contact with the materials. Impurities and leeching of compounds will kill you fast than you get hit by a car.

Overall:

There is no such thing as a "6-week miracle". There is no such thing as a 3-month miracle. There is no such thing as a 90-day miracle. PE is a long journey, a marathon, of disciplined actions on exercising your routines, using tools meant for PE, and focus on your gains 1 micrometer to 1 millimeter a day.

Most brothers who chase after PE, doing things right, can expect to gain at least 0.25in within 6 months for length or girth, or both. The maximum gains in 6 months can range from 0.5in to as much as 1.5in for those who gained a blessing of secondary growth phase. We can go into major details later if you like. We got a few here that did go through those special growth phases. But for those who chase gains by going extreme and pursue the routine for too long and too hard right out the start line, they suffer a hard limiting growth called a hard plateau. Start out with proper consistency and progressive routines, you'll get constant growth. Desperate measures by going too hard, you only get some gains, and then hit a hard limit.

There is no evaluation based on subjective perception. It's pure measurement from empirical evidence, captured by photographic evidence. This is for length and girth gains. Erection quality can only be quantified by the reports from the brothers based on performance, longevity of the sessions, and the vigor of the erection. There's no way to quantify it through usage of pure studies. How in the world can any man be subjected to observation of the erectile quality without any direct stimulation to get his blood pumping?

The truth is one out of 1000 scams. For every scam, there's a sliver 0.1% worth of truth. Until you prove the system, device, or program for at least 10 years, anything and everything can be a scam. Until a product, a routine, or a theory proves is itself, it's a scam. To this very day, SRT is still undergoing minor changes to optimize the routine even further because the program cannot be stagnant based on old findings. New findings need to be constantly be incorporated into the program. SRT and 5x5x3 have gone through their phases of evaluation, validation, and optimization.
 
The truth is one out of 1000 scams. For every scam, there's a sliver 0.1% worth of truth. Until you prove the system, device, or program for at least 10 years, anything and everything can be a scam. Until a product, a routine, or a theory proves is itself, it's a scam. To this very day, SRT is still undergoing minor changes to optimize the routine even further because the program cannot be stagnant based on old findings. New findings need to be constantly be incorporated into the program. SRT and 5x5x3 have gone through their phases of evaluation, validation, and optimization.
SRT has always looked at ways to improve especially using wrap, rings and other things that will continuously be added to keep ourselves in line with the future. if anyone has suggestions please let us know. God bless you @oldandlively for your knowledge.
 
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