Routine

This is a solid routine. It's a Silistrecher routine. You can do it for 6 solid months before modifying the manual stretches. The Silistrecher part of the routine will remain the same till you get to your dream size.

You will need a length master as well but maybe not right now since you are working on buying the Silistrecher. After doing the routine for 6 months, you will need to add the length master to the mix.
 
I don’t plan on that which I know it can help with gains but I’m a complete beginner I don’t know when to start this routine or how to approach this routine

I’m planning to only use silistretcher and see where it’ll take me in a year
 
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I don’t plan on that which I know it can help with gains but I’m a complete beginner I don’t know when to start this routine or how to approach this routine

I’m planning to only use silistretcher and see where it’ll take me in a year

Alright go ahead and buy the Silistrecher. Remember to do manual bundled stretches with yourr barehands for at least 5 minutes right before wearing the Silistrecher.
 
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  • D @ disonefx:
    How do people use the silistretcher during the day while they're being active, like getting up and down from the seated position? How doesit work
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