Pumping and hanging

[Eth_swo]

Hello, what are the best times to hang and pump in a day day pump 5x per week hang 10-11 hours per week? Just a basic pump like handsome up and German plastic hanger thing (bib)? Do want to do to much want to keep basic, can still cock ring/clamp after pump and sleeve after pump though. Been trying to personally send message but wont let me, So have to post on threads..! P.s I will get lazy so wont do hand exercises! ✌?

 

[DLD]

Hello, what are the best times to hang and pump in a day day pump 5x per week hang 10-11 hours per week? Just a basic pump like handsome up and German plastic hanger thing (bib)? Do want to do to much want to keep basic, can still cock ring/clamp after pump and sleeve after pump though. Been trying to personally send message but wont let me, So have to post on threads..! P.s I will get lazy so wont do hand exercises! ✌?

What are you have the best workout you can do is the SRT routine. SRT can be completely done with tools alone. Have a readthrough SRT and let me know what you think. I can help write you a custom routine that will work for your schedule and goals.