PE journal

[Sanders123]

Hey guys, starting a new journal here.

I ordered a copy of the DLD DVD program a LONG time ago, and just dug it up. I've known about PE for a long time but never have been consistent with it.

There are 5 phases in the DVD program. Im going to work through all 5 phases, one month on each. Any recommendations or suggestions? I have time to put in the work.

Im just under 6 inches when im hard and can get to 6 when fully 100% erect

 

[oldandlively]

Welcome back, brother. If you happen to get some damage from the DVD itself, all the videos are free here under the Media section.

The DVD may contain 80% of the original programs, but as the scientific data collected since then, slight tweaks were made to the program to customize the program on the DVD. The DVD has the main structure of the PE program. As you progress on the program, we'll add in slight modification according to your needs. Coach @huge-girth is also here to offer his service to you. We'll just provide the fundamental info to use to get you on your way.

Go through the DVD and the videos first. Take just a bit of time to understand the SRT and the 5x5x3 programs. Both words are now clickable. Read and digest. Write our your routine and exercises selected for your needs based on your preference, using manual with or without mechanical assistance. From there, we'll guide you accordingly.

 

[Sanders123]

Thanks for the response!

Im starting with the level 1 of the dvd program but increasing the reps.


Warm up
1000 basic jelqs and 1000 quick pc muscle contractions
Stretches 2x30s each (up, down, left, right, straight, crank clockwise and counterclockwise).

Is it worth spending a little time each day with a pump on top of this just to get used to short pumping sessions?