Over kegeling?

A

AzBboy520

New member
Is it safe to kegel, even rigorously, every day? I've been reading both yes and no. My goal is rock hard erections on command, and Ive read kegel will help but I've also read too much kegeling will have a negative result. Any advice is much appreciated!
 
No such thing as over-kegelling . Every brother should be doing a Kegel with every breath they take. The more Kegels you do the stronger and more endurance you will build. EQ is completely dependent upon doing Kegels
 
Try to work up to one set of 10 Kegels two to three times a day. Kegels aren't harmful. In fact, you can make them a part of your daily routine.
 
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