No gains after 2 years..

T

Toni1996

New member
Hallo Leute, ich komme aus Deutschland und bin 23 Jahre alt. Ich habe im Januar 2018 mit dem Sport begonnen. Zu Beginn habe ich das Einstiegsprogramm 6 Monate lang durchlaufen, dh 5 Minuten Aufwärmen, 10-15 Minuten Dehnen, 10- 20 Minuten jelqing und 10 - 15 Minuten ballooing. Ich trage den PeniMaster auch seit einem Jahr 8-10 Stunden. Seit Juli dieses Jahres habe ich ein Fokusprogramm erstellt, in dem ich nur die BPFSL trainiere. Die ersten 3 Monate habe ich mit klassischen Strecken begonnen, 1 Minute pro Strecke in jede Richtung. nach den 3 monaten habe ich mich auf 36 minuten erhöht und die 2P-strechs mit eingesteckten klassischen strechs gestartet, nach 6 monaten hat sich mein penis optisch verändert, aber ich konnte auch keine wirklichen steigerungen erzielen. Ich möchte auch keinen Monsterschwanz durch PE haben, ich habe derzeit ein NBPEL von 13,5 cm und würde sehr gerne auf 17 cm kommen kommen, mein EG ist auch grade nicht so toll, mein EG ist 12cm und würde ganz gerne 14-15cm EG haben, ich bin ziemlich verzweifelt und habe das Gefühl das es alles um sonst war, kann mir da jemand bit te weiter helfen ich bin wirklich sehr verzweifelt
I apologize for my English
 
Est-il possible de traduire ce texte en utilisant Google translate? Cela nous facilitera la tâche pour vous guider.
 
Toni1996 said:
Hallo Leute, ich komme aus Deutschland und bin 23 Jahre alt. Ich habe im Januar 2018 mit dem Sport begonnen. Zu Beginn habe ich das Einstiegsprogramm 6 Monate lang durchlaufen, dh 5 Minuten Aufwärmen, 10-15 Minuten Dehnen, 10- 20 Minuten jelqing und 10 - 15 Minuten ballooing. Ich trage den PeniMaster auch seit einem Jahr 8-10 Stunden. Seit Juli dieses Jahres habe ich ein Fokusprogramm erstellt, in dem ich nur die BPFSL trainiere. Die ersten 3 Monate habe ich mit klassischen Strecken begonnen, 1 Minute pro Strecke in jede Richtung. nach den 3 monaten habe ich mich auf 36 minuten erhöht und die 2P-strechs mit eingesteckten klassischen strechs gestartet, nach 6 monaten hat sich mein penis optisch verändert, aber ich konnte auch keine wirklichen steigerungen erzielen. Ich möchte auch keinen Monsterschwanz durch PE haben, ich habe derzeit ein NBPEL von 13,5 cm und würde sehr gerne auf 17 cm kommen kommen, mein EG ist auch grade nicht so toll, mein EG ist 12cm und würde ganz gerne 14-15cm EG haben, ich bin ziemlich verzweifelt und habe das Gefühl das es alles um sonst war, kann mir da jemand bit te weiter helfen ich bin wirklich sehr verzweifelt
I apologize for my English
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Hello guys, I'm from Germany and I'm 23 years old. I started sport in January 2018. At the beginning I went through the introductory program for 6 months, ie 5 minutes warming up, 10-15 minutes stretching, 10- 20 minutes jelqing and 10 - 15 minutes ballooing. I've also been wearing the PeniMaster for 8-10 hours a year. Since July of this year I have created a focus program in which I only train the BPFSL. The first 3 months I started with classic routes, 1 minute each way in each direction. after the 3 months i increased to 36 minutes and started the 2P-strechs with inserted classic strechs, after 6 months my penis changed optically, but i couldn't achieve any real increases either. I also do not want to have a monster tail through PE, I currently have an NBPEL of 13.5 cm and would very much like to get to 17 cm, my EG is just not that great, my EG is 12cm and would very much like 14-15cm EG have, I'm pretty desperate and have the feeling that everything else was there, someone can help me further, I'm really very desperate
 
Toni1996 said:
Hallo Leute, ich komme aus Deutschland und bin 23 Jahre alt. Ich habe im Januar 2018 mit dem Sport begonnen. Zu Beginn habe ich das Einstiegsprogramm 6 Monate lang durchlaufen, dh 5 Minuten Aufwärmen, 10-15 Minuten Dehnen, 10- 20 Minuten jelqing und 10 - 15 Minuten ballooing. Ich trage den PeniMaster auch seit einem Jahr 8-10 Stunden. Seit Juli dieses Jahres habe ich ein Fokusprogramm erstellt, in dem ich nur die BPFSL trainiere. Die ersten 3 Monate habe ich mit klassischen Strecken begonnen, 1 Minute pro Strecke in jede Richtung. nach den 3 monaten habe ich mich auf 36 minuten erhöht und die 2P-strechs mit eingesteckten klassischen strechs gestartet, nach 6 monaten hat sich mein penis optisch verändert, aber ich konnte auch keine wirklichen steigerungen erzielen. Ich möchte auch keinen Monsterschwanz durch PE haben, ich habe derzeit ein NBPEL von 13,5 cm und würde sehr gerne auf 17 cm kommen kommen, mein EG ist auch grade nicht so toll, mein EG ist 12cm und würde ganz gerne 14-15cm EG haben, ich bin ziemlich verzweifelt und habe das Gefühl das es alles um sonst war, kann mir da jemand bit te weiter helfen ich bin wirklich sehr verzweifelt
I apologize for my English
Click to expand...
Mein Deutsch ist nicht gut, aber ich spreche fließend Niederländisch
 
Toni1996 said:
Hallo Leute, ich komme aus Deutschland und bin 23 Jahre alt. Ich habe im Januar 2018 mit dem Sport begonnen. Zu Beginn habe ich das Einstiegsprogramm 6 Monate lang durchlaufen, dh 5 Minuten Aufwärmen, 10-15 Minuten Dehnen, 10- 20 Minuten jelqing und 10 - 15 Minuten ballooing. Ich trage den PeniMaster auch seit einem Jahr 8-10 Stunden. Seit Juli dieses Jahres habe ich ein Fokusprogramm erstellt, in dem ich nur die BPFSL trainiere. Die ersten 3 Monate habe ich mit klassischen Strecken begonnen, 1 Minute pro Strecke in jede Richtung. nach den 3 monaten habe ich mich auf 36 minuten erhöht und die 2P-strechs mit eingesteckten klassischen strechs gestartet, nach 6 monaten hat sich mein penis optisch verändert, aber ich konnte auch keine wirklichen steigerungen erzielen. Ich möchte auch keinen Monsterschwanz durch PE haben, ich habe derzeit ein NBPEL von 13,5 cm und würde sehr gerne auf 17 cm kommen kommen, mein EG ist auch grade nicht so toll, mein EG ist 12cm und würde ganz gerne 14-15cm EG haben, ich bin ziemlich verzweifelt und habe das Gefühl das es alles um sonst war, kann mir da jemand bit te weiter helfen ich bin wirklich sehr verzweifelt
I apologize for my English
Click to expand...
Mein Deutsch ist nicht gut, aber ich spreche fließend Niederländisch
 
I’m glad somebody here can help you who speaks the same language. I tried to help with Google translate but the translations were crap. I guess the most important thing anyone knew could read would be SRT
 
Hey guys, thanks for your answers, I'm sorry that the text has been translated into German again, I entered it on Google Translate. So my dick has already changed optically, but the values are still the same, I don't understand that many gains already after the entry-level program, even in the German PE community there are many because the gains after 4 months, maybe it is because I increased the times too quickly? Most of the time it is stretching that I can hardly hold the grip, if I have the grip too tight, my glans turns blue and if I hold the grip too loosely, I slip off
 
The head will always dark in and turn purple under compression whether gripping or strapping into a tool. This is fine for up to 20 minutes. Normal color will return within an hour. If you’re starting out with the newbie routine you can expect to make quick newbie gains, as most do. If you need more than that check out the SRT routine.
 
I understand, but the SRT routine costs money and that is far too much for me, is there a routine, a plan that is only for the length? I mean I've already got through the entry-level program:Exercises Pensum warm-up 5 minutes Classic stretching 10-15 minutes Classic jelqing 10-15 minutes Ballooning 5-10 minutes Pelvic floor exercises at least 5 minutes
This is the entry-level program in the German forums
 
Toni1996 said:
I understand, but the SRT routine costs money and that is far too much for me, is there a routine, a plan that is only for the length? I mean I've already got through the entry-level program:Exercises Pensum warm-up 5 minutes Classic stretching 10-15 minutes Classic jelqing 10-15 minutes Ballooning 5-10 minutes Pelvic floor exercises at least 5 minutes
This is the entry-level program in the German forums
Click to expand...

SRT costs nothing if you go completely manual.
 
Hey guys, I really want to take PE seriously, I've been doing this for 2 years, I don't think I'm using enough energy for it, I train my penis every day but I'm rather listless and unmotivated, I mean I don't want to be huge Penis, 3 cm in length and 3cm in width would be enough for me and I would like to do it too, because I see PE as a challenge, but somehow I make almost no gains and that does not motivate me .. I got the SRT Looked at routine, I did not know how all the exercises work and how to use them at all .., I would do it manually first and gradually get the tools, so my question, how exactly does the SRT routine work? I thank you in advance for your help, I will also create a training log here so that I can see what progress I have made
 
Toni1996 said:
Hey guys, I really want to take PE seriously, I've been doing this for 2 years, I don't think I'm using enough energy for it, I train my penis every day but I'm rather listless and unmotivated, I mean I don't want to be huge Penis, 3 cm in length and 3cm in width would be enough for me and I would like to do it too, because I see PE as a challenge, but somehow I make almost no gains and that does not motivate me .. I got the SRT Looked at routine, I did not know how all the exercises work and how to use them at all .., I would do it manually first and gradually get the tools, so my question, how exactly does the SRT routine work? I thank you in advance for your help, I will also create a training log here so that I can see what progress I have made
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thanks for your question is my brother. SRT starts out almost identical to the newbie routine. The newbie routine is a awesome way to build a good foundation and make quick newbie gains. Train with this routine until you’re able to get into SRT. You can certainly use healing methods in SRT mainly wearing a cockring after you’re girth work and a sleeve or an ADS to heal.
 
So should I start over? I've already gone through the newbie routine and after that I honestly trained very confused, sometimes I only jogged for 6 or 7 months, then just exclaimed, very confused, how about I should take a break with it first my penis calmed down a bit? I have a bruise under the glans, what does the newbie routine look like and for how long should I do it best?
 
What I suggest is to take a break allow the bruising to go away and the penis to reset itself. When you come back after about seven days I would start with a newbie routine with a few changes. I would like you to do length every other day and girth every other day. I think solely focusing on one thing at a time you’ll benefit and be more profitable in your gains. Since you’re doing this every other day you can put twice as much work in each workout. This is probably a good place to start and from there will progress into more advanced training.
 
what do you mean exactly? So I thought, according to the theory, I should first go to length and then to thickness, and where exactly can I find the newbie routine? So is the newbie routine for both length and thickness? So as you meant it, I should start with the newbie routine and train the length for 1 day and the thickness for the other day and which rhythm would you recommend to me? Rather 5on / 2off?
Does it also make sense to wear an ADS while doing the newbie routine?
 
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Toni1996 said:
what do you mean exactly? So I thought, according to the theory, I should first go to length and then to thickness, and where exactly can I find the newbie routine? So is the newbie routine for both length and thickness? So as you meant it, I should start with the newbie routine and train the length for 1 day and the thickness for the other day and which rhythm would you recommend to me? Rather 5on / 2off?
Does it also make sense to wear an ADS while doing the newbie routine?
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To get to the newbie routine simply click on the word newbie. What I’m saying with timing is due length on Monday Wednesday and Friday and do girth on Tuesday Thursday and Saturday and take Sunday off. You should be wearing your ADS every moment of the day you can as this is healing you in a elongated state. You can learn all about these healing techniques in SRT. Again just click on the word SRT to get there.
 
So should I combine the timing with the newbie routine? Or does that mean the SRT routine? If I should wear an ADS every day, how long should I wear it best, I have the PeniMaster but it causes me many problems, which also caused the bruises, which would you recommend to me the best? So I need one that you can not see under the clothes, because I work for him in retail. I also have the Phallosan Forte but you can see it under my clothes
 
Toni1996 said:
So should I combine the timing with the newbie routine? Or does that mean the SRT routine? If I should wear an ADS every day, how long should I wear it best, I have the PeniMaster but it causes me many problems, which also caused the bruises, which would you recommend to me the best? So I need one that you can not see under the clothes, because I work for him in retail. I also have the Phallosan Forte but you can see it under my clothes
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Timing on the newbie routine should be done as I suggested; do length on Monday, Wednesday and Friday. And if you want to do girth I suggest going with Tuesday Thursday and Saturday and then takeoff Sunday as a break.

The only device that is completely invisible under your clothes is the SiliStretcher. And the SS will not cause all these issues you’re having with your other ADS. The other thing that’s nice about this is you can wear it through the night also which will help you quickly make length gains and cement them.
 
Thank you for your help, I'm still taking another 2 weeks break, I still have the bruise under the glans. After the 2 I will post my training log here. I have no further questions and thank you for your help?
 
DLD said:
Timing on the newbie routine should be done as I suggested; do length on Monday, Wednesday and Friday. And if you want to do girth I suggest going with Tuesday Thursday and Saturday and then takeoff Sunday as a break.

The only device that is completely invisible under your clothes is the SiliStretcher. And the SS will not cause all these issues you’re having with your other ADS. The other thing that’s nice about this is you can wear it through the night also which will help you quickly make length gains and cement them.
Click to expand...

So I've already looked at the newbie routine and I don't understand the exercises, so how it is carried out, bundle stretching is a little too much for a beginner right? And if I really understand that, Monday, Wednesday and Friday the bundle stretch and Tuesday Thursday and Saturday the jelqs?

And above all what exactly is meant by the exercise? Google probably translates it wrong for me, I just don't understand what is done with it and how exactly the exercises work?


Basic Stretching: 3 Sets of each stretch below
Behind The Cheeks to the Left: 30-seconds
Behind The Cheeks to the Center: 30-seconds
Behind The Cheeks to the Right: 30-seconds

Straight Down to the Left: 30-seconds
Straight Down to the Center: 30-seconds
Straight Down to the Right: 30-seconds
Straight Down Rotary Stretches : 25-Cranks

Straight Out to the Left: 30-seconds
Straight Out to the Center: 30-seconds
Straight Out to the Right: 30-seconds
Straight Out Rotary Stretches : 25-Cranks

Straight Up to the Left: 30-seconds
Straight Up to the Center: 30-seconds
Straight Up to the Right: 30-seconds
Straight Up Rotary Stretches : 25-Cranks
 
Toni1996 said:
So I've already looked at the newbie routine and I don't understand the exercises, so how it is carried out, bundle stretching is a little too much for a beginner right? And if I really understand that, Monday, Wednesday and Friday the bundle stretch and Tuesday Thursday and Saturday the jelqs?

And above all what exactly is meant by the exercise? Google probably translates it wrong for me, I just don't understand what is done with it and how exactly the exercises work?


Basic Stretching: 3 Sets of each stretch below
Behind The Cheeks to the Left: 30-seconds
Behind The Cheeks to the Center: 30-seconds
Behind The Cheeks to the Right: 30-seconds

Straight Down to the Left: 30-seconds
Straight Down to the Center: 30-seconds
Straight Down to the Right: 30-seconds
Straight Down Rotary Stretches : 25-Cranks

Straight Out to the Left: 30-seconds
Straight Out to the Center: 30-seconds
Straight Out to the Right: 30-seconds
Straight Out Rotary Stretches : 25-Cranks

Straight Up to the Left: 30-seconds
Straight Up to the Center: 30-seconds
Straight Up to the Right: 30-seconds
Straight Up Rotary Stretches : 25-Cranks
Click to expand...

You were not too early to start on this, start bundles right away. If you go to phase 1 in the link I gave you it will show all the exercises on video. Exercises are the things you do to gain size. Click on the link below.

 
Hey I haven't had a PE since February, I need a break but will probably start again this year. I need the time to look at myself more, I'm unfortunately too depressed and have to get out of this hole.
 
Toni1996 said:
Hey I haven't had a PE since February, I need a break but will probably start again this year. I need the time to look at myself more, I'm unfortunately too depressed and have to get out of this hole.
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You have already done the EP is you won more
If yes please tell me how much time and how much you have won
 
Toni1996 said:
Hey I haven't had a PE since February, I need a break but will probably start again this year. I need the time to look at myself more, I'm unfortunately too depressed and have to get out of this hole.
Click to expand...

Just grab your penis n start a session, dont overthink about it
 
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Hamadouche said:
You have already done the EP is you won more
If yes please tell me how much time and how much you have won
Click to expand...
As I said I haven't started anything yet, I haven't painted anything through my routine and what DLD showed me I don't understand what it means.
 
Toni1996 said:
Do I speak Chinese? I said I don't understand the routine and I don't know how to do it. I also need a break from PE. I will start again this year. I have other things to do, like my final exam ...
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Hey dude, I think your posts overlapped and there was no indication as to you not understanding the routine when getbig posted that you should just go for it. I think he was trying to suggest that despite depression, which might not allow you to fully commit, when you’re feeling less depressed at times just giving it a stretch might help you get into it a bit more. I’m sure DLD will give you a different explanation of the routine if you ask him, when you feel you have time and energy to concentrate on it more.
 
Hey thanks for understanding, but I really need a break right now. I just have to take care of myself instead of my penis. I will definitely start again with PE probably this year. I will also address DLD again, only now I am fighting with myself and I have no one to support me. I have to go through it alone. I have already mentioned the break in the German PE community. It is not yet certain whether I will start with PE this year or next year. I hope you are all well and I wish you all stay healthy during this time and above all I wish you all a lot of gains
 
Toni1996 said:
Hey thanks for understanding, but I really need a break right now. I just have to take care of myself instead of my penis. I will definitely start again with PE probably this year. I will also address DLD again, only now I am fighting with myself and I have no one to support me. I have to go through it alone. I have already mentioned the break in the German PE community. It is not yet certain whether I will start with PE this year or next year. I hope you are all well and I wish you all stay healthy during this time and above all I wish you all a lot of gains
Click to expand...

We are all here to support you. I wish you well also and I pray you gain find peace in your life. I am always here ready and willing to help so when you’re ready hit me up.
 
Toni1996 said:
Hey thanks for understanding, but I really need a break right now. I just have to take care of myself instead of my penis. I will definitely start again with PE probably this year. I will also address DLD again, only now I am fighting with myself and I have no one to support me. I have to go through it alone. I have already mentioned the break in the German PE community. It is not yet certain whether I will start with PE this year or next year. I hope you are all well and I wish you all stay healthy during this time and above all I wish you all a lot of gains
Click to expand...


Thank you, you take care as well and I hope to see you here, well and happy in the future.
 
Toni1996 said:
Do I speak Chinese? I said I don't understand the routine and I don't know how to do it. I also need a break from PE. I will start again this year. I have other things to do, like my final exam ...
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We all have a lotta shit to do too not only final exams.. Believe me Good luck anyway
 
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Toni1996 said:
That's right, life is often not fair ..
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Depression sucks because no matter how good or bad your life or situation is it will quite often make it seem as bad is it can be. It’s very difficult to be objective with depression and other people without depression might not understand that, but there are a lot of people on these forums would will understand, one way or another. Try your best to see the good things you have though, I know it may not be easy and I understand it may be impossible (or at the very least feel like it is) depending on how the deep the depression is at the given time. Good luck in your exams. Try to get as much sleep as you can, at the appropriate times of the day, eat well and try to set up a daily routine (easier said than done, I know, but it will help) talk to the admin/student services team at uni if necessary/possible, if you have not already done so and talk to someone, even if it’s your doctor (family or friends would be better but it isn’t always easy.). Take care and hope to see you here at some point soon.
 
A-Spot Spammer said:
Depression sucks because no matter how good or bad your life or situation is it will quite often make it seem as bad is it can be. It’s very difficult to be objective with depression and other people without depression might not understand that, but there are a lot of people on these forums would will understand, one way or another. Try your best to see the good things you have though, I know it may not be easy and I understand it may be impossible (or at the very least feel like it is) depending on how the deep the depression is at the given time. Good luck in your exams. Try to get as much sleep as you can, at the appropriate times of the day, eat well and try to set up a daily routine (easier said than done, I know, but it will help) talk to the admin/student services team at uni if necessary/possible, if you have not already done so and talk to someone, even if it’s your doctor (family or friends would be better but it isn’t always easy.). Take care and hope to see you here at some point soon.
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Thank you for your kind words. I take that to heart. I also wish you good luck, health brother. I won't give up with PE, but the break will definitely do me good
 
Toni1996 said:
That's right, life is often not fair ..
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We live in a fallen world and we need to expect that much of this world is not fair as a matter of fact much of this world is Godless.
 
DLD said:
We live in a fallen world and we need to expect that much of this world is not fair as a matter of fact much of this world is Godless.
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Humankind is lost in so many ways,so confused and misguided,n it's been this way since the beginning of times...
 
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Getbiglonger7 said:
Humankind is lost in so many ways,so confused and misguided,n it's been this way since the beginning of times...
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And this is the biggest and best reason in the world to open that door to Jesus Christ who has been knocking. The only way to escape this world of death is through the grace of Jesus Christ! Call on his name and let him help you.
 
Getbiglonger7 said:
It's hard to let God help us Whit our lives,only needed when people is in real trouble they call his name
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that’s such a sad thing that people only call on God when they need something or something bad is happening. If people would be in constant connection with God they’re always in a state of appreciation and when you’re in that state of appreciation you were blessed. I don’t know what the heck I would do if I couldn’t talk to God all day long. I ask God to help you and the brotherhood, I thank God for everything he does for me, I’m the one that benefits not God.?
 
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