Newbie pumping protocol findings

[AimingStraight]

I’m still in newbie territory. Just thought I’d share this.

I’ve been following a time out of pump, time in the pump routine. I’ll break up the time each week or every few days.

I read here and other places mention this type of routine. But I understood the posts to leave yourself in the tube, but not under pressure. Which I did. I was seeing results.

I’m now seeing slightly faster results when completely out of the pump for the time off pressure. …nothing too fast for all you who might be thinking I’m rushing it. Plus I know the newbie gains come faster in the beginning year(s).

Warm up first, then:
So one set is X minutes in, X minutes out a few times, then add time to each a few times. Then a long set of say triple or quadruple time of the starting set for the last set. Max total time under pressure is 20 to 30 minutes.

I won’t start the clock until I stop seeing expansion. So I only count the time under full tension.

On the last set, especially if I’m gonna do a bit more pressure than normal, I’ll re-lube up like crazy. Which helps get that extra last stretch a bit of help for an increase when using the narrow tube for length work.

I’ll also break up the out of pump time too. So occasionally if I’m doing 5 minutes in, I’ll do 3 minutes out instead of matching the times each time. …other times I do match time for time.

I change the days off too.

So, for me and during this section of growth I’m keeping my body guessing and ready.

I’m sure you veterans out there are like “dude, old hat, been preaching that for years.” I appreciate any additional tips on this from ya.

Hope that helps any newbie plateauing.

SIDE NOTES:
I notice each reinsertion I get a bit more length from where I start the session. Example first insertion I tap out at just under 7 inches. The next I hit 7, then final insert I’m a little over 7.

I also noticed it doesn’t take as much pressure to get to a starting stretch point now too.

Some gains are also coming from advice on MOS like using the MOS Silisleeve a good portion of the day (commando style) and after PE sessions.

 

[oldandlively]

I’m still in newbie territory. Just thought I’d share this.

No worries brother. Most of us, even though veterans, are still considered newbies. We have to restart as newbies when we take too long of a break due to unforeseen circumstances.

I’ve been following a time out of pump, time in the pump routine. I’ll break up the time each week or every few days.

I read here and other places mention this type of routine. But I understood the posts to leave yourself in the tube, but not under pressure. Which I did. I was seeing results.

I’m now seeing slightly faster results when completely out of the pump for the time off pressure. …nothing too fast for all you who might be thinking I’m rushing it. Plus I know the newbie gains come faster in the beginning year(s).

This a common discussion whether you should be inside or outside. If you're pumping for length, yes, leave yourself inside the cylinder is normal because the tight fit cylinder can be a massive chore to put on and take off. If you're pumping for the girth, it's following the 5x5.x3 routine since you have both inside and outside of the cylinder exercises. Even if you're not, the act of being outside allows the penis to be free to vacate the fluid underneath the skin through lymphatic drainage.

Warm up first, then:
So one set is X minutes in, X minutes out a few times, then add time to each a few times. Then a long set of say triple or quadruple time of the starting set for the last set. Max total time under pressure is 20 to 30 minutes.

I won’t start the clock until I stop seeing expansion. So I only count the time under full tension.

You are doing the advanced method of pumping, if you haven't recognize it yet. Just something to think about.

On the last set, especially if I’m gonna do a bit more pressure than normal, I’ll re-lube up like crazy. Which helps get that extra last stretch a bit of help for an increase when using the narrow tube for length work.

I’ll also break up the out of pump time too. So occasionally if I’m doing 5 minutes in, I’ll do 3 minutes out instead of matching the times each time. …other times I do match time for time.

I change the days off too.

You are doing an intermediate method of girth routines at this point.

So, for me and during this section of growth I’m keeping my body guessing and ready.

I’m sure you veterans out there are like “dude, old hat, been preaching that for years.” I appreciate any additional tips on this from ya.

Hope that helps any newbie plateauing.

This is a mindset of an intermediate to an advanced pumper. Great job.

SIDE NOTES:
I notice each reinsertion I get a bit more length from where I start the session. Example first insertion I tap out at just under 7 inches. The next I hit 7, then final insert I’m a little over 7.

I also noticed it doesn’t take as much pressure to get to a starting stretch point now too.

Welcome to the hidden secrets of pumping. Great to see you're recognizing the changes through keen observation.

Some gains are also coming from advice on MOS like using the MOS Silisleeve a good portion of the day (commando style) and after PE sessions.

Sure does, doesn't it? Keep at it! You got this in the bag!

 

[DLD]

I’m now seeing slightly faster results when completely out of the pump for the time off pressure. …nothing too fast for all you who might be thinking I’m rushing it. Plus I know the newbie gains come faster in the beginning year(s).

Yes newbie growth is quite fast. I am happy you are realizing good results. It must feel great.

Warm up first, then:
So one set is X minutes in, X minutes out a few times, then add time to each a few times. Then a long set of say triple or quadruple time of the starting set for the last set. Max total time under pressure is 20 to 30 minutes.

Sounds like a very good routine. have you tried the 5x5x3? This will greatly improve girth and you might even gain length but also keep your eyes on the LengthMaster to speed length.

Also, there is no starting point on what you can do. Start where you are able and build from there.

I won’t start the clock until I stop seeing expansion. So I only count the time under full ttension.

That's the attitude! I did the same thing. I never used a clock i just went to full fatigue at the end of my sessions. So every other workout for the day I was in fatigue.

I also threw away all measuring devices as they only tempted me to measure too much.

On the last set, especially if I’m gonna do a bit more pressure than normal, I’ll re-lube up like crazy. Which helps get that extra last stretch a bit of help for an increase when using the narrow tube for length work.

Excellent way to go. You sound like me when I first started. take your time as you consider more work. It's no secret that I trained 8 hours a day. Using SRT as my main focus. This is the reason I gained so fast but most people do not have the time for 8 hours of work.

I’ll also break up the out of pump time too. So occasionally if I’m doing 5 minutes in, I’ll do 3 minutes out instead of matching the times each time. …other times I do match time for time.

Better to spend those 3 minutes doing the 5x5x3. The SSJ is an insane exercise and coupled with the pump you will see even greater gains.

Some gains are also coming from advice on MOS like using the MOS Silisleeve a good portion of the day (commando style) and after PE sessions.

Thats what we are here for, Brothers helping Brothers grow in so many ways. May Jesus bless you with everything you are doing.

 

[AimingStraight]

Thats what we are here for, Brothers helping Brothers grow in so many ways. May Jesus bless you with everything you are doing.

Thank you.

Yes on the 5x5x3.
Mostly yes on SRT. It’s part of my warm up. Mainly in the shower but not a full routine each time.

Measuring: I mainly got into this to prevent a curve (which your advice to me for a thinner pump, is starting to show results). The growth is more a side benefit.

Appreciate it!

 

[DLD]

Thank you.

Yes on the 5x5x3.
Mostly yes on SRT. It’s part of my warm up. Mainly in the shower but not a full routine each time.

Measuring: I mainly got into this to prevent a curve (which your advice to me for a thinner pump, is starting to show results). The growth is more a side benefit.

Appreciate it!

You are welcome! What fabulous results i am so happy you took my advice! God bless you my brother