New routine

abrad12391

New member
Hey, Brothers.

Roughly 3 months into PE. My penis has now almost completely adjusted to my length only stretch routine and I can comfortably perform my exercises 6-7 days/week. Over the past week or so I have gradually begun to increase my time doing stretches, repeating the newbie routine about 2 times in one day (I can average about 7-9 all-direction 100% intensity newbie stretch sets on a good day) coupled with some light bundled stretching and about 10-12 minutes of expressive stretching throughout the day. My penis has adapted nicely to the increase in workload, but I need to make sure I take care of the skin near my glans, as it has become much thicker and darker in color over the past 2 weeks.

I wanted to know if anyone could comment on my current length routine (I am trying to get a SiliStretcher soon so I can follow SRT as closely as possible) and tell me if gains in the realm of 1"-2" are possible within a 12 month period if I keep my pace up daily to this intensity. I have some slight increase in FL, most noticeable at the base and vascularity. Still waiting for some of the EL length gains which take longest to appear, and hardest to gauge, since daily training has slightly reduced EQ except for my morning erections, which are both stronger and more frequent now. For now I am only doing manual stretches until I can afford a LM and I have some practice under my belt.

Thanks for all the inspiration.
Love you guys <3
 
Also, before I forget, does anyone have any literature resources (journal articles/textbooks etc etc)? I am trying to study PE for at least 20mins/day and would love to see what is currently available academically.
 
Also, before I forget, does anyone have any literature resources (journal articles/textbooks etc etc)? I am trying to study PE for at least 20mins/day and would love to see what is currently available academically.

The best academic education you can receive is the SRT thread. You will learn 20 years of experience, education and research within this program. It spans Everything from healing to gaining and every step in between. It gives in-depth research that is based on real user feedback. Have a readthrough and if you need any help please just ask
 
The best academic education you can receive is the SRT thread. You will learn 20 years of experience, education and research within this program. It spans Everything from healing to gaining and every step in between. It gives in-depth research that is based on real user feedback. Have a readthrough and if you need any help please just ask

The SRT thread should be the first thread for every newbie to read. It explains everything. It was right after I read through SRT that I understood all what I had to do to make gains.
 
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The SRT thread should be the first thread for every newbie to read. It explains everything. It was right after I read through SRT that I understood all what I had to do to make gains.
I agree we should give them a link as soon as they join. It explains everything they could want to know
 
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