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Blkmamba

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Hey all new to the new in improved site joined back in 2017 but didn't have much time but was interested alot has happen with family but now ,I have time to learn to get some gains. so my only question is where to begin?
 
Blkmamba said:
Hey all new to the new in improved site joined back in 2017 but didn't have much time but was interested alot has happen with family but now ,I have time to learn to get some gains. so my only question is where to begin?
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Welcome to the brotherhood! Do you want to go manual or equipment based routine? SRT is by far the most productive workout and it is tool based. The Newbie routine is completely manual. Let us know so we can help
 
DLD said:
Welcome to the brotherhood! Do you want to go manual or equipment based routine? SRT is by far the most productive workout and it is tool based. The Newbie routine is completely manual. Let us know so we can help
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SRT would be good i had brought a bathmate a few years back and just found it amongst my things from when i moved .
 
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