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new guy

Thread starter Scott17
Start date Oct 4, 2004

S

Scott17

0

Oct 4, 2004

#1

I'm new to this stuff and would like to know if there are any good starter excersizes to do??

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Sundown

0

Oct 4, 2004

#2

http://www.mattersofsize.com/forum/forumdisplay.php?f=43

a whole forum dedicated to it , alternatively use the search function.

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Scott17

0

Oct 4, 2004

#3

thanx...and what exactly is the PC muscle?

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AlloyCG

0

Oct 4, 2004

#4

Scott17 said:
thanx...and what exactly is the PC muscle?

What Sundown said.

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