Most of the general populus don't understand that our bodies are not receiving and extracting the essential amino acids, proteins, vitamins, and the proper carbs daily. Why? Our diets due to the widely available foods in processed forms. You can eat and eat and eat, but if you don't eat the right things for specific purposes, you're not benefiting anything. I provided a short blurb about what I'm experimenting on right now here:
Unique discovery of supplement combinations with collagen peptides
My kids (college and high school) are working out to pack on muscles. I used to have lean sculpted muscles as well, benching 350lbs with ease. I use clean methods without the excessive protein supplements like most builders used in the past and now. It took me nearly twice the time to reach their levels, but my muscles were dense and long lasting without the fear of suddenly deflated like most who don't upkeep the body building regiment. Now, I focus on keeping healthy, enhance my endurance, and maintain my strength without the excessive
weight lifting, while straying away from the pharma-laden craps out there.
I discovered from decades of both research and personal medical logs that specific amino acids, protein peptides, vitamins, and carbs we consume while exercising and exposed to the
red light therapy accelerate healing, boosting energy, load you up with tons more vitality, and for younger men in their prime, sexual virility up the ying-yang. Why spend tons of cash on the pharma products when you can do your own formulation at a safer level with better results.
For all ages while doing PE, primary supplements for daily regiment while eating healthy diet of minimal processed foods (yeah, beeforoni is not a good example there DLD
):
- Vit D: 5000 units during winter, and 2000 units during summer. If you're not getting at least 2 hours of direct sunlight exposure between 11AM and 4PM, maintain at 5000 units.
- L-arginine: 1,000 mg. You can go buck wild at 5000mg, but the deminishing return is around 3500 mg. Use L-citrulline maltase at 2,500mg is best to get your blood pumping instead. Faster absorption and conversion to nitric oxide than L-arginine. I still have a few bottles of L-arginine so I'm finishing them up before using the L-critrulline maltase as my primarly when I'm not cycling.
- Lecithin: 1200 mg
- L-Lysine: 500 mg
- L-Glutamine: 500 mg
- Magnesium (500 mg) and Potassium (1000 mg) in the form of hydration and muscle relaxant from intense uphill rides
- B-Complex (not the daily supplement loads but twice as much)
- External Vit E (liquid) rubbing during rest phases without stretcher to alleviate glans irritation since I'm uncircumcised. Lots of stresses on the glans and the 1-inch length of skin along the frenulum for uncircumcised folks.
- Add suggested daily dose of Zinc, Iron, Iodine (from kelp) to keep your semen load/stack loaded and strong for making a family or just spamming your lady. You can simply select high-absorption daily mega vitamins to assist.
- If you're 40 and older, my suggestion is to also use HMB. Trust me. It's something to keep your health in check even if you're not as active as the younger generations.
- Water! Lots of water! Keep hydration up to the 1 gal per day. No water and too much of the prior mentions can do a number on your internals.
- When you can, invest in a good red light therapy unit. Don't buy untrusty knockoffs with too many empty promises.
Like I said in the other post, I'm using up my wife's collagen peptides as she tries to formulate her own youth regeneration regimens. Since she has so much unused supply of the chocolate flavor Vital Proteins Collagen Peptides, I'm using it up. It contains practically the ingredients I'm using already. However, the key is the unseen interaction at the biochemical and molecular levels with the introduction of glycine, glutamic acid, nitric oxide, proline, alanine, and hydroxyproline, while the rest of the other resources are abundant. I'm not using
red light therapy for the moment but I'm seeing very positive results at the moment for muscular development, fatigue recovery, energy boost, mental clarity, and fast PE gains at the margin of safety. Can't wait to switch to a dual mode of internal and external stimuli and see the overall benefits generated.
We can go into further discussion on any of the previous mentions if you like. But this may not be the right forum's area for that kind of discussion.
) should i see doctor?
SIM's videos and instructions.
