Redonckulous
New member
Hello Team!
I am very interested in starting a six month routine following the MOS principles and equipment. I have done much reading on this site, but know I have barely scratched the surface of information this Brotherhood has cultivated through the years. I have taken everything I’ve seen and combined it into a routine I will practice. There are some finer points that I will need help from you all on. Here’s the routine:
Length (afternoon)
1. Bundled stretches, CW & CCW, 1 set/each
2A. Manual Stretches with rotary, all angles, 3 sets
A to Y Stretches with Rotary As, 3 sets
2B. Triangle Pyramid Hanging 8 sets
2C. Reverse Pyramid Hanging 3-4 sets
3. Silistretcher, medium intensity, 2-4 hours
Question: How should I structure hanging sessions throughout the week? In addition to manual stretching? Alternating days? Any ideas appreciated.
Girth (morning)
1. Bundled Stretches, CW & CCW, 1 set each
2. 5x5x3 Routine, 3 sets, last set DLD blasters
3. Erect Stretching, 1 set
4. Silirings, 2 hours
Rest of Day and sleeping, silipro or silisleeve2 or silicap2.
I am very interested in starting a six month routine following the MOS principles and equipment. I have done much reading on this site, but know I have barely scratched the surface of information this Brotherhood has cultivated through the years. I have taken everything I’ve seen and combined it into a routine I will practice. There are some finer points that I will need help from you all on. Here’s the routine:
Length (afternoon)
1. Bundled stretches, CW & CCW, 1 set/each
2A. Manual Stretches with rotary, all angles, 3 sets
A to Y Stretches with Rotary As, 3 sets
2B. Triangle Pyramid Hanging 8 sets
2C. Reverse Pyramid Hanging 3-4 sets
3. Silistretcher, medium intensity, 2-4 hours
Question: How should I structure hanging sessions throughout the week? In addition to manual stretching? Alternating days? Any ideas appreciated.
Girth (morning)
1. Bundled Stretches, CW & CCW, 1 set each
2. 5x5x3 Routine, 3 sets, last set DLD blasters
3. Erect Stretching, 1 set
4. Silirings, 2 hours
Rest of Day and sleeping, silipro or silisleeve2 or silicap2.