Progress thread My newbie PE protocol

[Abem1]

After doing some research around the forum I have put together this protocol.
Of course I could put together SO many more exercises but please note that I need to be time efficient as my schedule is already pretty packed.
That being said this is the protocol I have come up with to give me the fastest gains in both lenght and girth while trying to be time efficient!
(Also I currently don't have money to spend on all MOS products so I tried to come up with the best solution)

Warmup:
5 min SUPER hot shower
1 min basic slow jelqing

Bundled Stretch (5min):
Lengthmaster bundled downward stretch 2.5 min
Lengthmaster bundled BTC stretch 2.5 min

LENGHTMASTER (SESSION 1):
Straight up to Center, 30 seconds x4
Straight up to the Left, 30 seconds x4
Straight up to the Right, 30 seconds x4
Straight Up Rotary Stretches: 25-Cranks x4

Straight Down to the Center, 30 seconds x4
Straight Down to Left, 30 seconds x4
Straight Down to Right, 30 seconds x4
Straight Down Rotary Stretches: 25-Cranks x4

Straight Out to the Center, 30 seconds x4
Straight Out to Left, 30 seconds x4
Straight Out to Right, 30 seconds x4
Straight Out Rotary Stretches: 25-Cranks x4

Behind the Cheeks to Center, 30 seconds x4
Behind the Cheeks to Left, 30 seconds x4
Behind the Cheeks to Right, 30 seconds x4
BTS bonus stretch (end), perfect stretch spot, hold for 2 minutes

Apply hydrocortisone cream.

Silistretcher:
Immediately jump in the silistretcher. Stretch at 80% force
Do this for 4 hours.

(I will be using my own Penis extender as I can not afford the Silistretcher at this time unfortunately).

Quick 10-15 minute break.
To reset bloodflow to the penis.

Warmup:
Gentle jelq for 1 minute

Bundled Stretch (5min):
Lengthmaster bundled downward stretch 2.5 min
Lengthmaster bundled BTC stretch 2.5 min

LENGTHMASTER (SESSION 2):
Repeat the LENGTHMASTER session, swap order.

Apply Silisleeve:
If 4 hours is not yet done in the Silistretcher, complete that first.

Get in the Silisleeve while waiting for Girth Session.

GIRTH (around evening/night):
5 Minute Slow Squash Jelq
5 Minutes in the Bathmate at full intensity
--30 sec rest--
5 Minute Slow Squash Jelq
5 Minutes in the Bathmate at full intensity
--30 sec rest--
5 Minute Slow Squash Jelq
5 Minutes in the Bathmate at full intensity

Put on SiliRing until bedtime.

Before going to bed:
Testicle health massage
-Ball massage, 60 seconds
-Ball stretch, 40 reps

Put on Silisleeve and wear overnight

Extra:
10 minutes of erect stretching 3 times a week.
Kegal practice: Whenever I go pee throughout the day, I will practice holding pee back for 5 secs before releasing.

Extra 2:
Whenever I am not able to stretch at home, e.x when I'm at work, I will always be wearing the Silisleeve

This is basically the SRT program more or less. But I would greatly appreciate feedback from you more experienced PE guys, what are alternative exercises or add ons that you feel are a MUST HAVE for growing a DLD?

Hopefully I'll make some gains. Cheers!

 

[squirt_inducer_man]

I'm movig this to the progress thread forum.

 

[squirt_inducer_man]

I would suggest that you hold each stretch for 1 minute instead. After a month of this:

Warmup:
5 min SUPER hot shower
1 min basic slow jelqing

Bundled Stretch (5min):
Lengthmaster bundled downward stretch 2.5 min
Lengthmaster bundled BTC stretch 2.5 min

LENGHTMASTER (SESSION 1):
Straight up to Center, 30 seconds x4
Straight up to the Left, 30 seconds x4
Straight up to the Right, 30 seconds x4
Straight Up Rotary Stretches: 25-Cranks x4

Straight Down to the Center, 30 seconds x4
Straight Down to Left, 30 seconds x4
Straight Down to Right, 30 seconds x4
Straight Down Rotary Stretches: 25-Cranks x4

Straight Out to the Center, 30 seconds x4
Straight Out to Left, 30 seconds x4
Straight Out to Right, 30 seconds x4
Straight Out Rotary Stretches: 25-Cranks x4

Behind the Cheeks to Center, 30 seconds x4
Behind the Cheeks to Left, 30 seconds x4
Behind the Cheeks to Right, 30 seconds x4
BTS bonus stretch (end), perfect stretch spot, hold for 2 minutes

I suggest that you transition to only DBS (Downward Bundled Stretches) and do 5 minutes hold stretches.

When you do not feel like you can stretch your inner penis, Fundiform and Suspensory ligament with the same intensity, I recommend you to transition to only doing BTC-BS (Behind The Cheeks-Bundled Stretches) and do 5 minutes holds there as well.

 

[colossaltitan]

Fantastic routine. 100% going to make gains with this one.

 

[Abem1]

I would suggest that you hold each stretch for 1 minute instead. After a month of this:

I suggest that you transition to only DBS (Downward Bundled Stretches) and do 5 minutes hold stretches.

When you do not feel like you can stretch your inner penis, Fundiform and Suspensory ligament with the same intensity, I recommend you to transition to only doing BTC-BS (Behind The Cheeks-Bundled Stretches) and do 5 minutes holds there as well.

Awesome thanks for the tip. So do you think cutting all sets in half and instead do each set for 1 minute instead is better?
(I don't have time for 1 minute of everything)

 

[squirt_inducer_man]

Awesome thanks for the tip. So do you think cutting all sets in half and instead do each set for 1 minute instead is better?
(I don't have time for 1 minute of everything)

The longer you hold each stretch the more temporary elongation you will get after the session ==faster gains.

How long take a session with lengthwork?
2 x 20 minutes each day is recommended, to get the fastest gains possible. But your working on girthwork as well. So maybe there will not be time for it?

 

[Abem1]

The longer you hold each stretch the more temporary elongation you will get after the session ==faster gains.

How long take a session with lengthwork?
2 x 20 minutes each day is recommended, to get the fastest gains possible. But your working on girthwork as well. So maybe there will not be time for it?

Hmm I mean summarizing the length work in the protocol it's 30 minutes x2 which would be 1 hour. Would you lay it out some other way?

 

[squirt_inducer_man]

Hmm I mean summarizing the length work in the protocol it's 30 minutes x2 which would be 1 hour. Would you lay it out some other way?

That's perfect!