Progress thread my first routine start

[Alparslan34]

5 minutes hot water heating
basic exercises
and only with the help of arm blasters dld right and left straight and down
and finally skin stretching and ovarian massage
i have to be motivated
I have to increase the exercises, but I have to start somewhere.
I will do the exercises.
I will add the necessary products and when the time comes, I will gain 2.5 inches and reach 21cm in length.

 

[DLD]

Get yourself the lengthmaster and mityvac these are things that will bring you where you want to

 

[Tommy Gun]

Get yourself the lengthmaster and mityvac these are things that will bring you where you want to

Agreed.
You'll make very little length gains without a stretching device like the LM.
And the LM just so happens to be the most powerful. The sooner you get it the faster your results will come

 

[DLD]

Agreed.
You'll make very little length gains without a stretching device like the LM.
And the LM just so happens to be the most powerful. The sooner you get it the faster your results will come

So true

 

[Alparslan34]

Get yourself the lengthmaster and mityvac these are things that will bring you where you want to

I'm currently trying to exercise my penis.
Think of it like a pre-workout warm-up.
after doing the right moves
and after my penis gets used to it i'll get a lengthmaster

 

[Alparslan34]

I'm currently trying to exercise my penis.
Think of it like a pre-workout warm-up.
after doing the right moves
and after my penis gets used to it i'll get a lengthmaster

by the way, the bluish veins are starting to become evident on my penis, what is this after the workout? is it normal?

 

[DLD]

by the way, the bluish veins are starting to become evident on my penis, what is this after the workout? is it normal?

More vascular penis is part of the process

 

[Alparslan34]

today is my second day

simple exercise.
20 cranks right
20 crank reverse
dld explosives right hand down
dld explosives left hand down
dld explosives right hand curled down
dld explosives left hand curled down
dld detonators right cross
dld detonators cross left
foreskin stretching
150 plain jelq
20 slow jelq
some testicular massage
and finally 1 minute of extra flat stretch at medium tension.
and I sleep without wearing underwear after exercise and if I think about keeping the penis long by wearing a transparent silicone sleeve when going to work in the morning, I hope it helps.

 

[Alparslan34]

More vascular penis is part of the process

I don't really understand but I hope it's a good thing

I follow my routine, try to motivate myself, think of good things and focus on serious training.
Memorize the exercises for now and increase the intensity by working my penis.

review my routine every once in a while help me fix any mistakes

 

[squirt_inducer_man]

@Alparslan34, I know you have some trouble getting the lengthmaster.

Don't disregard the power of the broomstick (picure of my broomstick).
It's a cheap device that can make you gain fast (especially the newbie gains of ~1").

With the correct intensity and will, you can make that device work for you. Bundle as much as possible (as many rotations, of your penis as possible), and pull hard for 1 minute in every directions for 1 hour each day. Split it up with 2 or 3 sessions.

Do this routine (broomstick routine), but you bundle as much as possible in every stretch instead. You need to make your penis to have no choice but to grow, always look for new ways to increase the intensity of the stretch, be creative. Penis elongation wrap is super important for growth, don't let your penis turtle (shrink into your body).

But if you can, get the lengthmaster there is no better tool for lengh than the lengthmaster. But don't feel discouraged for not having it. As I said the broomstick can get you started.

 

[Alparslan34]

@Alparslan34, I know you have some trouble getting the lengthmaster.

Don't disregard the power of the broomstick (picure of my broomstick).
It's a cheap device that can make you gain fast (especially the newbie gains of ~1").

With the correct intensity and will, you can make that device work for you. Bundle as much as possible (as many rotations, of your penis as possible), and pull hard for 1 minute in every directions for 1 hour each day. Split it up with 2 or 3 sessions.

Do this routine (broomstick routine), but you bundle as much as possible in every stretch instead. You need to make your penis to have no choice but to grow, always look for new ways to increase the intensity of the stretch, be creative. Penis elongation wrap is super important for growth, don't let your penis turtle (shrink into your body).

But if you can, get the lengthmaster there is no better tool for lengh than the lengthmaster. But don't feel discouraged for not having it. As I said the broomstick can get you started.

I will think about these things and check them over the weekend, and I will include them in the week next week. And now I'm building a simple cnc-like machine, and when I'm done, I'll make myself a lengthmaster tool from a solid material.
I will definitely include stick exercise in my routine.
I'll split the exercises into morning and evening for the week and include it later when I buy the silistrecher alternative. For now, I wear a soft silicone penis sleeve after morning exercise, it doesn't bother me, it keeps it long and it's not visible under the dress.

 

[squirt_inducer_man]

And now I'm building a simple cnc-like machine

Are you building yourself a cnc machine?
That sounds like an ambitious project.

 

[Alparslan34]

Are you building yourself a cnc machine?
That sounds like an ambitious project.

a cnc with manual control

for working metal.

 

[squirt_inducer_man]

a cnc with manual control

for working metal.

Sounds interesting.

 

[Alparslan34]

I don't think I will measure until I see a visible extension, the only thing I can think of is when my penis reaches 21cm I will stop.
I remember the last time I measured it was 16cm that's all

 

[Alparslan34]

today is my 3rd day
simple exercise
dld blasters with all versions.
short crank.
long crank.
simple exercise again.
150 straight jelqing movements.
20 slow jelqing movements.
foreskin stretching
testicular massage.
addition to my routine
@squirt_inducer_man With the help of the stick she shared, I used the blasting technique with the help of a wooden spoon.
and now I'm lying in bed wearing a silicone sleeve.
I will wear it for 1 hour because then I will go to bed

 

[squirt_inducer_man]

she

You're welcome. But call me he in the future. Feels strange to be called she.

 

[Alparslan34]

You're welcome. But call me he in the future. Feels strange to be called she.

I don't understand, I'm sorry if I'm making a typo, I use a translation, sometimes she uses silly sentences.
If you have a routine you have created about package stretches, send it to me via gmail.

 

[squirt_inducer_man]

I don't understand, I'm sorry if I'm making a typo, I use a translation, sometimes she uses sili sentences.
If you have a routine you have created about package stretches, send it to me via gmail.

Okay no worries. But she = a woman, a girl.
I'm a man, so if you are referring to a man you should use: he. Now you know that.

If you have a routine you have created about package stretches, send it to me via gmail.

Everything exist within the MOS DVD. I have no video about that. I have not created so many videos, but I will make more in the future.

 

[Alparslan34]

Okay no worries. But she = a woman, a girl.
I'm a man, so if you are referring to a man you should use: he. Now you know that.


Everything exist within the MOS DVD. I have no video about that. I have not created so many videos, but I will make more in the future.

Ok, I'll look at it over the weekend.
and I will also consider making a length master.

 

[DLD]

Ok, I'll look at it over the weekend.
and I will also consider making a length master.

Pretty hard to make...make sure everything is safe and smooth

 

[Alparslan34]

Pretty hard to make...make sure everything is safe and smooth

yes, unfortunately, due to international problems, I have no other choice.

 

[orgasmic19]

yes, unfortunately, due to international problems, I have no other choice.

You can always use your hands to stretch. Just stretch hard as you can to the point you feel the stretch.

I believe @squirt_inducer_man used a broom stick for stretching. I would ask him.

 

[Alparslan34]

You can always use your hands to stretch. Just stretch hard as you can to the point you feel the stretch.

I believe @squirt_inducer_man used a broom stick for stretching. I would ask him.

yes, I will do handwork until I do the lengthmaster, bro.It makes me even more happy to have nice and supportive comments, thank you.

 

[DLD]

yes, unfortunately, due to international problems, I have no other choice.

Just take your time and be careful

 

[Alparslan34]

I forgot to write yesterday.
simple exercise
dld blasters with the help of stick
all other dld blasters.
long and short crank.
simple exercise again.
150 jelqing
20 slow jelqing.
finally straight hard stretching.

I will update again this evening and add additional exercises to my routine.

 

[squirt_inducer_man]

How's it going for you?
What's your routine/program right now?

 

[Alparslan34]

How's it going for you?
What's your routine/program right now?

I took a long break from my routine.
due to some problems.
I'm back now
and bought the necessary tools
From now on, I will continue to exercise uninterruptedly and professionally.
You've improved a lot since our last meeting, I'm glad about that, brother.
I want you to review my routine and let me know anything you want to add.
And I want to talk to you about a private topic. Send me a private message.

 

[squirt_inducer_man]

I took a long break from my routine.
due to some problems.
I'm back now
and bought the necessary tools
From now on, I will continue to exercise uninterruptedly and professionally.
You've improved a lot since our last meeting, I'm glad about that, brother.
I want you to review my routine and let me know anything you want to add.
And I want to talk to you about a private topic. Send me a private message.

That's good to hear.
But to bad you where forced to take a break. Consistency is the key to success.
Yes I'm going harder and harder.

I do not take private messages at this point in time (I have no coaching service, and no spare time for it).
I only discuss things on the forum in public.
My time is limited right now.

I can review your program if you want me to, or help you with a program?
Post what your routine/program looks like In this tread, and I will take a look.

Take care brother.

 

[Alparslan34]

That's good to hear.
But to bad you where forced to take a break. Consistency is the key to success.
Yes I'm going harder and harder.

I do not take private messages at this point in time (I have no coaching service, and no spare time for it).
I only discuss things on the forum in public.
My time is limited right now.

I can review your program if you want me to, or help you with a program?
Post what your routine/program looks like In this tread, and I will take a look.

Take care brother.

simple exercise.
20 cranks right
20 crank reverse
dld explosives right hand down
dld explosives left hand down
dld explosives right hand curled down
dld explosives left hand curled down
dld detonators right cross
dld detonators cross left
foreskin stretching
150 plain jelq
20 slow jelq
some testicular massage
and finally 1 minute of extra flat stretch at medium tension.
and I sleep without wearing underwear after exercise and if I think about keeping the penis long by wearing a transparent silicone sleeve when going to work in the morning, I hope it helps.

 

[Alparslan34]

this was my routine, check it out if you want bro
my target is 2.5 inches long
create a better routine or add to it

 

[squirt_inducer_man]

@Alparslan34, can you explain these stretches?

dld explosives right hand down
dld explosives left hand down
dld explosives right hand curled down
dld explosives left hand curled down
dld detonators right cross
dld detonators cross left

explosives?
detonators?

What are these names? I don't believe I have heard about them before.

 

[Alparslan34]

@Alparslan34, can you explain these stretches?

explosives?
detonators?

What are these names? I don't believe I have heard about them before.

Basic streching
Basic jelqinq
Testicle Health Massage

DLD Blasters - DLD A-Stretch
DLD Blasters - RB's Fake Arm - A-Stretch
Double Forced Jelq and Bend
Compression Squeeze
Bundle Blasters
DLD C-Jelqs
DLD Bends
Tunica Rotary
DLD Angle Jelqs.

 

[DLD]

Basic streching
Basic jelqinq
Testicle Health Massage

DLD Blasters - DLD A-Stretch
DLD Blasters - RB's Fake Arm - A-Stretch
Double Forced Jelq and Bend
Compression Squeeze
Bundle Blasters
DLD C-Jelqs
DLD Bends
Tunica Rotary
DLD Angle Jelqs.

This is one kick ass routine.

 

[Alparslan34]

This is one kick ass routine.

I don't understand what you want to say.

 

[DLD]

That your routine is awesome

 

[Abdiel Bull Berg]

Good routine you got going there brother, even got the green light from @DLD himself.
Best of luck on your PE journey, and as @squirt_inducer_man already mentioned; stay consistent with your routine.

 

[Alparslan34]

Good routine you got going there brother, even got the green light from @DLD himself.
Best of luck on your PE journey, and as @squirt_inducer_man already mentioned; stay consistent with your routine.

Thank you all for your supportive and motivating comments bro.

 

[DLD]

Thank you all for your supportive and motivating comments bro.

We have a great brotherhood

 

[Alparslan34]

yes I'm back, I've updated the exercises and my current penis size again.

drooping thickness 5.inch
erection thickness 5.8 inches

drooping length 9cm
erection length 15cm

Tunica blaster


Tunica rotar


Ball lig strech


Counter strech


Bundle Blasters


traction strech


DLD Blasters - DLD A-Stretch


DLD Blasters - RB's Fake Arm - A-Stretch


Dld bends


Basic jelqinq


Dld c- jelq


Dld double jelq


Dld angle jelq

 

[DLD]

Welcome home. I love this routine. Could you give us specifics on time and reps?

 

[Alparslan34]

Welcome home. I love this routine. Could you give us specifics on time and reps?

I have a break
I changed my routine again.
and now
I do all the movements one by one as I listed above.
and the time allotted to each movement is 2 minutes.

And I do all the moves once.
I have a question for you, is it enough to do these movements once or should I do each exercise in 3 sets?
For example. tunica explosives 3xset
should i do
By the way, I have never worked on thickness, do you think the thickness measure I gave above is good?

So I already had this thickness.

Note: @DLD
The 2-minute rule applies to stretches that involve multiple movements, such as the basic stretch.
For example, 2 minutes of flexing to the left
Think of it like 2 minutes of right yawning, 2 minutes of straight stretching, bro.

 

[DLD]

I have a break
I changed my routine again.
and now
I do all the movements one by one as I listed above.
and the time allotted to each movement is 2 minutes.

And I do all the moves once.
I have a question for you, is it enough to do these movements once or should I do each exercise in 3 sets?
For example. tunica explosives 3xset
should i do
By the way, I have never worked on thickness, do you think the thickness measure I gave above is good?

So I already had this thickness.

Note: @DLD
The 2-minute rule applies to stretches that involve multiple movements, such as the basic stretch.
For example, 2 minutes of flexing to the left
Think of it like 2 minutes of right yawning, 2 minutes of straight stretching, bro.

Ideally 3 sets are best but for now I think what you're doing is a smart way to start.

 

[squirt_inducer_man]

yes I'm back, I've updated the exercises and my current penis size again.

drooping thickness 5.inch
erection thickness 5.8 inches

drooping length 9cm
erection length 15cm

Tunica blaster


Tunica rotar


Ball lig strech


Counter strech


Bundle Blasters


traction strech


DLD Blasters - DLD A-Stretch


DLD Blasters - RB's Fake Arm - A-Stretch


Dld bends


Basic jelqinq


Dld c- jelq


Dld double jelq


Dld angle jelq

I believe you will benefit so much from this brother.

To start with hand stretches will be very beneficial for your future. Because you will learn everything progressively. So many forget this...but you will learn so much by doing it this way. Just incase the intensity exponentially and you will be good.

You are working on girth as well
Do you have a pump? If so, what kind of pump is it?

You will gain like crazy, that's for sure.

 

[Alparslan34]

Ideally 3 sets are best but for now I think what you're doing is a smart way to start.

Thanks, I will update the topic again.

 

[Alparslan34]

I believe you will benefit so much from this brother.

To start with hand stretches will be very beneficial for your future. Because you will learn everything progressively. So many forget this...but you will learn so much by doing it this way. Just incase the intensity exponentially and you will be good.

You are working on girth as well
Do you have a pump? If so, what kind of pump is it?

You will gain like crazy, that's for sure.

i have a dry pump but i haven't used it yet bro

 

[Alparslan34]

@squirt_inducer_man
@DLD
@Abdiel Bull Berg
@orgasmic19
@huge-girth
I have a question for you
After training, I use silistrecher until the evening.
I take it out at night.
I'm thinking of wearing a penis sleeve when I go to bed at night
and I can urinate easily with an arm attached to my penis, do you think that would help?
I want to stay tense while sleeping

a penis sleeve that is not too hard and not too soft

 

[Abdiel Bull Berg]

Personally I would not do it as I get frequent erections during the night and the Silisleeve is just to tight to allow for proper erections to happen.

Also your penis is doing a lot of healing during the night, so best to allow that to happen naturally without anything on it.
This is just my opinion, maybe someone else will tell you something different.

 

[squirt_inducer_man]

@squirt_inducer_man
@DLD
@Abdiel Bull Berg
@orgasmic19
@huge-girth
I have a question for you
After training, I use silistrecher until the evening.
I take it out at night.
I'm thinking of wearing a penis sleeve when I go to bed at night
and I can urinate easily with an arm attached to my penis, do you think that would help?
I want to stay tense while sleeping

a penis sleeve that is not too hard and not too soft

You don't need to keep your penis elongated when you sleep. Let your penis rest fully during theb night. When you can't monitor your penis when you sleep, there is to much risk involved. You have only one penis.

 

[DLD]

Thanks, I will update the topic again.

Well take your time, no rush take on what you can when you can. Pe is progressive