Mityvac pump question

[marco991]

HI, I am a new user and would like more information on how to use the mityvac
I did some tests and I don't know if I did the exercises correctly.
Is it possible that I had erection problems while using it?
My routine is 5x5x3 3hg to 4hg, I have never felt pain
I have never applied creams
I would like to know what are the best exercises I can do every day with this tool

Thanks

This is my situation

 

[oldandlively]

HI, I am a new user and would like more information on how to use the mityvac
I did some tests and I don't know if I did the exercises correctly.
Is it possible that I had erection problems while using it?
My routine is 5x5x3 3hg to 4hg, I have never felt pain
I have never applied creams
I would like to know what are the best exercises I can do every day with this tool

Thanks

This is my situation
View attachment 1840059

Let address the first question first. Should you be erected when pumping? Definitely! By being fully erected, you are maximizing the internal positive pressure. Any additional pressure using the pump, BUT make sure to go up every so slowly half inHg at a time, will add more blood to increase the positive pressure volume even more.

Every time you switch out between the pump (erect pumping) and doing SSJ, you are adding larger volume of blood from internal expansion. This is where you're at to be.

Try to read up 5x5x3 ( <- the word should be a link now) and read up on it. 5 minutes in the pump, pump up safely to a comfortable pressure without feeling any pain, and stay at the pressure for 5 minutes while being as erected as you can.

Out side the pump, perform the SSJ for 5 minutes. We have videos to guide you if you need it. It's also under the 5x5x3 guide.

Continue this process for 3 sets.

 

[DLD]

All of this can available when you click on the SRT word and your golden. Nothing compares to SRT it is the most effective routine ever. If you have any further questions please just ask. God bless you my brother