Measuring Gains

[Lost_Soul]

How often should we be measuring to see our gains? Want to know so I can tell if the routine I’m doing is effective.

 

[DLD]

How often should we be measuring to see our gains? Want to know so I can tell if the routine I’m doing is effective.

You can measure flaccid stretched bone pressed after each length workout. Measure erect bone pressed every 6 months. Measure after every girth session to make sure you are seeing expansion.