Manual Stretching + Size Dr. Routine

[Yan Jing She]

I used to hang weights and never stretched manually before. Can someone critique my routine for me?

Morning:
20 minutes of manual stretching. Hold in each direction. Kegel while tugging at the same time.
Size Dr. 20 minutes. (break) Size Dr. 20 minutes.
Durosleev for 1-2 hours.

Evening: Repeat above.

Additional question: What is a good temporary length gain (during your session) that shows you exerted yourself? For example if you are 7in and you stretch to 7.25in after your workout is this good or should you aim for longer?

What do you think?

 

[DLD]

You never want to Kegel when you are stretching do you want to reverse Kegel. If you do a regular Kegel you’ll end up restricting your stretch because the pelvic floor muscles will be engaged. Doing a reverse Kegel is what benefits length work as it disengages the pelvic floor muscles giving you total stretch.

Looking at your routine I would have to ask which stretches you are doing so I can give you a good review and anything that needs to be added I would know. So please let me know exactly what you’re doing and I’ll give you exact advice

 

[Yan Jing She]

When I kegel I pull on my dick and release the kegel while keeping tension, isn’t that the Blaster? I mainly pull in every clock direction and hold for 10-60 seconds. I pull straight out, do 360 rotaries. I also pull and keep tension while going from 9 o’clock to 3 o'clock, 2 o’clock to 7 o'clock etc. it gives a real good “wrenching/torque” effect. While stretching I also use my thigh or fist for leverage. I do a lot of variations.

The suspensory ligament connects the top and is best hit with BTC. The tunica is the material that encases the shaft. What are the two bands that run along the side/underside of the penis and connect under the groin? I feel 2 large bands and also 2 much thinner "cords". I wanna make sure I have my anatomy correct here. When I pull SU I feel these areas engaged heavily.

 

[DLD]

In the DLD blasters the idea is to pre-exhaust your pelvic floor muscles by doing an overload of Kegels. At a point you will fall into fatigue, where you wanna be. If you can’t find fatigue this way try to do this after you have an orgasm and you’ll see the difference. From that point forward you always want to do a reverse Kegel. Now I understand that you’re starting with a Kegel then releasing it, I understand that and that’s just fine. Just be sure you engage the reverse Kegel on the stretch.

 

[huge-girth]

I used to hang weights and never stretched manually before. Can someone critique my routine for me?

Morning:
20 minutes of manual stretching. Hold in each direction. Kegel while tugging at the same time.
Size Dr. 20 minutes. (break) Size Dr. 20 minutes.
Durosleev for 1-2 hours.

Evening: Repeat above.

Additional question: What is a good temporary length gain (during your session) that shows you exerted yourself? For example if you are 7in and you stretch to 7.25in after your workout is this good or should you aim for longer?

What do you think?

Weight hanging will not give you the type of gains that can be obtained from using the length master. Manual stretching is a waste of time when compared to the length master. A good temporary length gain is when you measure your BPFSL right after a length master session.

 

[DLD]

Weight hanging will not give you the type of gains that can be obtained from using the length master. Manual stretching is a waste of time when compared to the length master. A good temporary length gain is when you measure your BPFSL right after a length master session.

The best way to see that you are gaining length

 

[huge-girth]

The best way to see that you are gaining length

When will gains reflect in BPFL?

 

[DLD]

When will gains reflect in BPFL?

Immediately after a session. They become erect gains over a couple months

 

[huge-girth]

Immediately after a session. They become erect gains over a couple months

What about bone press flaccid stretched length? I remember you said somewhere on the the forum that they should be measured once in a month. Is that correct? Will there always be changes every month in bone press flaccid stretched length?

 

[DLD]

What about bone press flaccid stretched length? I remember you said somewhere on the the forum that they should be measured once in a month. Is that correct? Will there always be changes every month in bone press flaccid stretched length?

From month to month you should see growth

 

[huge-girth]

From month to month you should see growth

Okay, I will keep that in mind.

 

[Bramv]

I have been doing PE for close to 2 years now. I'm 6.6" in erect girth now, which I think is enough. But I find it much more difficult to gain length. I'm 7.5" BPEL and have been on this level for more than half a year. I'm doing 2x5 minutes manual bundled stretching, 5x5x3 and with the length master 2x5 minutes bundled stretches. I would love to add 1 more inch to my length. What can I change/add to my length routine?

 

[Bramv]

I have a length master

 

[Bramv]

No, just the bundled stretches with the length master, up/down/in the middle. 2x5 minutes.
I sometimes apply heat in the warm-up but not always.

 

[Bramv]

Okay thanks, I will do that!
Is it also better to have longer stretching sessions, or 2 times a day or something?

 

[huge-girth]

Heat is essential to stretching, you must apply heat before and after each PE session. During the PE session the best you can. After your PE session you need to maintain elongation, a passive stretch for several hours afterwards as a cool down routine. Using some type of ADS, whatever you may find sutable for yourself. Don't become lazy with the heat, it's the most important element to stretching, otherwise all the stretching is only done in vain; useless.

Make heat a prioity before/after you do any intial stretching.

What are you using for the heat?

 

[Bramv]

mostly a hot towel for around 5 minutes.