LONGAME Progress & Pics

[Longame]

Be sure you get kegels, in every day. This will help you achieve harder erections, and as you grow the extra room, we'll be filled up. If you do kegels, but if you don't, you may end up with a larger floppy penis.

Thanks I’ve noticed that! Thought it was fatigue!

 

[Longame]

A

This is just the first segment of the PE journey. Stay the course. Just switch out the exercises until you hit the end of the 6th month before you go crazy with additional modificiation to the PE routines.

Awesome Great feedback!

 

[DLD]

Thanks I’ve noticed that! Thought it was fatigue!

Fatigue and pain are 2 very different things. One is good being fatigued, while the other is bad as pain. I don't remember a day. I was not fatigued, and I remember the very few days that I had pain. Guide yourself knowing the difference between the two and benefit from it

 

[Longame]

Fatigue and pain are 2 very different things. One is good being fatigued, while the other is bad as pain. I don't remember a day. I was not fatigued, and I remember the very few days that I had pain. Guide yourself knowing the difference between the two and benefit from it

Love it thanks DLD

 

[DLD]

Love it thanks DLD

Always my brother

 

[Longame]

CHECK IN
I feel like I’m getting BIG.

Don’t want to measure yet. I’ll keep the surprise for the 6 month. I’m seeing good expansion and hard erections a fuller cock.
I’m solidifying 20cm and moving toward 20.3

Same routine.
3-6x week LM BTC
Everyday 15min Mityvac pump sometimes SSJ 5x5x5x3

 

[Longame]

Also my nutrition is onpoint. High protein but I also try to get in as much vege as I can.
Morning routine
- Empty stomach Hydrate with spring water
- Beetroot, celery, apple, carrot, ginger, tumeric Cold press juice. (Homemade)
- L-Citriline 1tsp
- Bentonite clay + Activated Charcoal

Night time - Camomile, Lavender, Ashwaganda, Reiki Mushroom, valerian root (Tea)

These two have been consistent for weeks and I believe it’s allowing faster recovery more vascularity and stronger bigger erections.

Hope this helps

 

[oldandlively]

Holistic muscle relaxer. Very nice.

 

[DLD]

CHECK IN
I feel like I’m getting BIG.

Don’t want to measure yet. I’ll keep the surprise for the 6 month. I’m seeing good expansion and hard erections a fuller cock.
I’m solidifying 20cm and moving toward 20.3

Same routine.
3-6x week LM BTC
Everyday 15min Mityvac pump sometimes SSJ 5x5x5x3

That is great news. I'm looking forward to your measurements. And I pray, you have made strides in your work. Stay consistent My brother and you will get to your goal