jump rope

[james9940]

Anybody know how good jump roping is. What good does it do for the body?

 

[9_16]

By jump roping, I believe you mean skipping....... yes?

Extremely good for cardio. Better than running I say.
It'll work your calves a lot and also a little bit your arms and wrist too.

Remember, don't jump, hop on your toes.

 

[Ironkettle]

10 minutes of jump rope is 30 minutes of jogging or some close ratio