Routine
Basic Stretching: 3 Sets of each stretch below (All using Lengthmaster)
Behind The Cheeks to the Left: 30-seconds
Behind The Cheeks to the Center: 30-seconds
Behind The Cheeks to the Right: 30-seconds
Straight Down to the Left: 30-seconds
Straight Down to the Center: 30-seconds
Straight Down to the Right: 30-seconds
Straight Down Rotary
Stretches : 25-Cranks
Straight Out to the Left: 30-seconds
Straight Out to the Center: 30-seconds
Straight Out to the Right: 30-seconds
Straight Out Rotary
Stretches : 25-Cranks
Straight Up to the Left: 30-seconds
Straight Up to the Center: 30-seconds
Straight Up to the Right: 30-seconds
Straight Up Rotary
Stretches : 25-Cranks
Basic Jelqing
For First 2 weeks - 300 4 Second
Jelqs
PC Muscle Fitness
100 quick Kegel squeezes
50 5 second Kegels
Question?
Is rotary crank when you move your penis in a circular motion?
Is 300 Jelqs to much to start?
Is it okay if I copy and paste your workout as I did it to post my routine for today?