Got it, thanksIt is a very loose measurement but you can go buy at a glance to make sure you’re seeing growth. The only way to truly measure is with a ruler or a tape measure
Got it, thanks
But still get very excited about seeing yourself bigger in the pump, that alone is huge motivation
True, even the bathroom it used to show 16cms before, it was only the other day it went upto 17cms. Which motivated me to get more serious on my training