Introduction and Goals

[darkzzz]

Hey everyone, been a lurker for a while here, wanted to say hello to everyone.
I have a few years of PE experience, mainly with the bathmate, but the width of it was putting too much strain on my cremaster muscle, so I switched over to the MOS pump.

My current starting measurements are 7.5" BPEL, 5.5" girth near base 5.0" girth near tip, my goals are just to add maybe 1" length, but I'm going after a 6" girth first using the 5x5x3

Glad to be on board, this log is to help me stay motivated.

Cheers

 

[huge-girth]

Welcome to MOS brother. Keep up with the consistency and the gains will come. You will need to get yourself a length master to enable you get that needed 1 inch in length.

6 months of consistent girth work will bring that needed 0.5 inches in girth.

 

[darkzzz]

Just for my own reference, I finished up my daily routine no have siliring on.

Before: 7.5" BPEL, 5.5" girth near base 5.0" girth near tip
After: 7.7" BPEL 6" girth near base 5.4" girth near tip

This routine definitely works.

 

[oldandlively]

Welcome to the brotherhood. To gain the 1in through only pumping, there are conditions to meet. What size cylinder are you using and do you perform length routines as well?

 

[darkzzz]

Welcome to the brotherhood. To gain the 1in through only pumping, there are conditions to meet. What size cylinder are you using and do you perform length routines as well?

I use the 2" diameter tube. I don't do any length stuff, no.

 

[oldandlively]

I use the 2" diameter tube. I don't do any length stuff, no.

2in diameter is mainly for girth work. Maybe 10% length work at most. Because the cylinder is so large, most of the expansion will be dedicated to girth gains over to any length gains. However, if you place high intensity on the SSJ while doing the 5x5x3 routine, meaning, you add a bit of stretching while jelqing, that 10% may be contributing to 25% for length gains instead.

 

[darkzzz]

2in diameter is mainly for girth work. Maybe 10% length work at most. Because the cylinder is so large, most of the expansion will be dedicated to girth gains over to any length gains. However, if you place high intensity on the SSJ while doing the 5x5x3 routine, meaning, you add a bit of stretching while jelqing, that 10% may be contributing to 25% for length gains instead.

Good to know, thank you.

 

[darkzzz]

I assume I can do the 5x5x3 routine as long as my dong isn't tired or not recovered. I plan to start by going every other day, and work up to daily.

 

[SLO]

You can do this daily, consistently is key

 

[DLD]

I assume I can do the 5x5x3 routine as long as my dong isn't tired or not recovered. I plan to start by going every other day, and work up to daily.

Good plan don't be scared of the work. Every other day is fine until you reach daily. You can go 6 on 1 off, which may give you a way to work up to 7 on. Funny, but I did the SRT routine 3 times a day with no days off. It was certainly a battle but I knew I needed to grow and I was willing to do that for size sake.

 

[darkzzz]

And just to clarify, to ensure what I'm doing is correct.

I do 5 min SSJ, it can be done for 5 min straight, or I can do it in 30s-1min intervals.

Then I pump at 5in.Hg in the MityVac. for 5 min.

Alternate those for a total of 3 sets, 30 mins total.

 

[oldandlively]

And just to clarify, to ensure what I'm doing is correct.

I do 5 min SSJ, it can be done for 5 min straight, or I can do it in 30s-1min intervals.

You can do 10 seconds all the way up to 5 minutes in intervals. This is based on your comfort levels. Everyone is different in the approaches and each penis responds differently to the interval settings. You have to try different settings out to see. For now, let's go for the 30-sec interval. As your penis acclimates, switch to 60-sec to 2-mins. Then up to 5-mins if you are able. After 3 minutes, my hands feel pretty tired from all the squeezing.

Then I pump at 5in.Hg in the MityVac. for 5 min.

Yes, and no. Start up at the low pressure end first. Low pressure end is where you are comfortable at erectile internal pressure. That is as low as 3inHg, or as high as 5.5inHg. If your erectile internal pressure is 3.5inHg, raise it up to 4inHg. If your internal erectile pressure is 4.5inHg, got to 5inHg. If you are a beginner, stay here for 5 minutes. Your moderate pressure is 5.5 and your upper pressure is around 6inHg, where your penis will feel very uncomfortable, close to pain. Always, always, always move up in pressure very slowly.

Alternate those for a total of 3 sets, 30 mins total.

Yes.

 

[darkzzz]

Thanks for the input! It helps a lot.

My plan for now is to run the 5x5x3 every other day until I get acclimated and then go for daily.

What I'm considering is to add a few sets of SSJ on my off days, it seems SSJ are really solid, but I don't want to overdo anything as I don't know how far out on the risk curve they are as far as PE exercises.

 

[DLD]

Thanks for the input! It helps a lot.

My plan for now is to run the 5x5x3 every other day until I get acclimated and then go for daily.

What I'm considering is to add a few sets of SSJ on my off days, it seems SSJ are really solid, but I don't want to overdo anything as I don't know how far out on the risk curve they are as far as PE exercises.

That's just fine. 1 hour is at my height of training. I was probably doing close to a 1000. And I did nothing but gain. You're smart to ease into this and add to it as you're ready. But I don't think there's anything wrong what the routine you're using.

 

[darkzzz]

Okay, been doing this routine for a while now, and I'm getting used to it. My wang is very slightly sore the next morning, but I think that's normal.
I'm going to start doing this every day and see how it goes, more frequent expansion is probably a good thing for speed of gains, assuming I'm not going to hard to too often. I don't know the recovery rate of penile tissues, but I'd assume it's relatively fast.

 

[DLD]

Okay, been doing this routine for a while now, and I'm getting used to it. My wang is very slightly sore the next morning, but I think that's normal.
I'm going to start doing this every day and see how it goes, more frequent expansion is probably a good thing for speed of gains, assuming I'm not going to hard to too often. I don't know the recovery rate of penile tissues, but I'd assume it's relatively fast.

It is rather fast and healing usually happens for all users at about twelve hours, so that should be your healing time. If still too painful, cut your routine in half or take a day off. I have always trained dally, and it's always been to my benefit. So I hope you're able to go that way.

 

[darkzzz]

It is rather fast and healing usually happens for all users at about twelve hours, so that should be your healing time. If still too painful, cut your routine in half or take a day off. I have always trained dally, and it's always been to my benefit. So I hope you're able to go that way.

I appreciate it man, thank you!

 

[oldandlively]

Okay, been doing this routine for a while now, and I'm getting used to it. My wang is very slightly sore the next morning, but I think that's normal.
I'm going to start doing this every day and see how it goes, more frequent expansion is probably a good thing for speed of gains, assuming I'm not going to hard to too often. I don't know the recovery rate of penile tissues, but I'd assume it's relatively fast.

Cell repair is between 1 second to 4 hours. Cell division for gap filling and cell matrix optimization is within 24 hours under healthy skin layers. Broken and damaged skin is a bit longer, something like wound healing, which may take up to 48 hours for micro tears. Macro tears, like large wounds, will take between 3 to 5 days. Soreness and micro tears is within 24 hours.