how to hold on

[Hamadouche]

Hi guys
I hope you are doing well
I need your motivation, how do you beat the laziness of training and doing PE, I've been feeling depressed lately and it happens to me every time I do PE
lately I had bad erection and no sexual desire because of sadness, all day I think about my small penis
share with me your tips to overcome this kind of situation

thank you in advance.

 

[DLD]

You have to want it enough to do what is necessary. If erect work is difficult now shoot for flaccid stretching for now. Be patient with yourself and realize all the size you will gain will pull you out of depression

 

[Hamadouche]

You have to want it enough to do what is necessary. If erect work is difficult now shoot for flaccid stretching for now. Be patient with yourself and realize all the size you will gain will pull you out of depression

I will do it dear DLD
I'm gonna take my brain off my penis and I'll do it
my routine is 25 minutes bundled streach all direction
20 minutes downward bundled stretches

What Do you think ?

 

[Jezzyj70]

Hey man, sadness is a vicious circle, and you need to break the cycle.
Try a new routine and mix it up a bit......I’m new to PE but I could relate it to my dumbbell routine........relax and try a new technique or two!

 

[Hamadouche]

Hey man, sadness is a vicious circle, and you need to break the cycle.
Try a new routine and mix it up a bit......I’m new to PE but I could relate it to my dumbbell routine........relax and try a new technique or two!

I'm new too my brother I've been doing it for 3 months
the cause of my sadness is having thought about my penis all the time, and I can't tear myself away from trying it makes me even sadder
I'm disappointed in myself and my way of thinking
I want to become a person who motivates, maybe an example instead of being the victim

 

[Shion]

I've got the same issue; lately it's been really hard to get erect because of anxiety. I just get like "Why the fuck do I have to spend years training my penis while others are just born that way?" but that also applies to money, muscle, and for that matter mental health; everyone could use more of it, but most learn to live with what they have.

Philosophically speaking, I've found that half the big dick is the Big Dick Energy, which you can acquire Today if you wanted. Ask yourself how you can help other people first and foremost, and a lot of people will love you for it. Now I'm not saying it's by any means EASY to will yourself off depression, or nobody would have depression. However...a disciplined person can at least remain productive even when they're not in the best headspace, because it's about leading by example of what you stand for, that you just couldn't think of doing it any other way. If you do things for yourself because you know you're worth it, then you won't have to act like you have Big Dick Energy because that'll just be who you are naturally.
I usually point people towards David Goggins, my 30-under-30 childhood hero, but he can be rough around the edges for a lot of people. I borrowed my BDE persona from Ace Rimmer from Red Dwarf. Rimmer is normally a whiny shitheel, but he's got this alternate universe self who's strong and capable and charismatic and everyone loves him because he's naturally driven to help and lead and understand people for who they are. If I'm having a depressive episode I can't be a smooth James Bond type, but I ration the serotonin my body produces.

Fundamentally speaking, best ritual I've been trying to do lately is group SRT in with my fitness routine. So I'll get done resistance training and work up a sweat, go and stand in a super hot shower for a while, and let my penis unravel itself, and then when it's nice and soft I'll do my bundled stretches and then HOPE the thing cooperates with my MityVac / Slow Squash Jelqs / Silistretcher afterwards. The exercise high makes it a bit easier to feel confident, and I'm hoping that'll work.

 

[DLD]

I will do it dear DLD
I'm gonna take my brain off my penis and I'll do it
my routine is 25 minutes bundled streach all direction
20 minutes downward bundled stretches

What Do you think ?

Good length routine for sure

 

[Hamadouche]

I've got the same issue; lately it's been really hard to get erect because of anxiety. I just get like "Why the fuck do I have to spend years training my penis while others are just born that way?" but that also applies to money, muscle, and for that matter mental health; everyone could use more of it, but most learn to live with what they have.

Philosophically speaking, I've found that half the big dick is the Big Dick Energy, which you can acquire Today if you wanted. Ask yourself how you can help other people first and foremost, and a lot of people will love you for it. Now I'm not saying it's by any means EASY to will yourself off depression, or nobody would have depression. However...a disciplined person can at least remain productive even when they're not in the best headspace, because it's about leading by example of what you stand for, that you just couldn't think of doing it any other way. If you do things for yourself because you know you're worth it, then you won't have to act like you have Big Dick Energy because that'll just be who you are naturally.
I usually point people towards David Goggins, my 30-under-30 childhood hero, but he can be rough around the edges for a lot of people. I borrowed my BDE persona from Ace Rimmer from Red Dwarf. Rimmer is normally a whiny shitheel, but he's got this alternate universe self who's strong and capable and charismatic and everyone loves him because he's naturally driven to help and lead and understand people for who they are. If I'm having a depressive episode I can't be a smooth James Bond type, but I ration the serotonin my body produces.

Fundamentally speaking, best ritual I've been trying to do lately is group SRT in with my fitness routine. So I'll get done resistance training and work up a sweat, go and stand in a super hot shower for a while, and let my penis unravel itself, and then when it's nice and soft I'll do my bundled stretches and then HOPE the thing cooperates with my MityVac / Slow Squash Jelqs / Silistretcher afterwards. The exercise high makes it a bit easier to feel confident, and I'm hoping that'll work.

really appreciated your message brother
it challenged me thank you very much

 

[Hamadouche]

Good length routine for sure

thanks dld actually i want to add a routine from girth
what do you advise me dld to have a girth routine on the side or to stay focused on the length for now

 

[DLD]

thanks dld actually i want to add a routine from girth
what do you advise me dld to have a girth routine on the side or to stay focused on the length for now

If you want girth include it. The best girth routine is fairly quick and extremely effective. Check out the 5x5x3. The worlds best Girth routine the 5x5x3 the road to a monster cock...penis enlargement

 

[Hamadouche]

If you want girth include it. The best girth routine is fairly quick and extremely effective. Check out the 5x5x3. The worlds best Girth routine the 5x5x3 the road to a monster cock...penis enlargement

Thank you for your reply
and you think that 3 times a week is enough to see girth gains because I can't do it in the remaining 4 days

also compared to the routine of girth is he obliged to have an erection at 100% for my routine to be effective?

 

[DLD]

You always want to be as close to erect as possible. 3 times per week is just fine

 

[Hamadouche]

You always want to be as close to erect as possible. 3 times per week is just fine

and for pumping bro I can't pump well with the bathmate
can you share me a link on how to pump bathmate please
I can't find any

 

[the boss!]

How small are you bro? If you dont mind me asking

DONT BEAT YOURSELF UP


Just think of it this way, theres plenty of extra small vaginas. Haha

Shieet.. Im small too brother, were on the same boat, dont worry.

I’ve been in PE for considerate time, I have acquired some knowledge, but still alot to learn, but let me give you THE REALEST TIP YOU CAN GET.


When you PE CORRECTLY, meaning you create enough stress on your unit through manual work and tools, SPECIALLY TOOLS, YOUR DICK WILL RESPOND.


SOMETIMES THAT RESPONSE (larger, fatter dick)
IS NOT, I REPEAAT IS NOT PERMANENT!

BUT… is a good start specially if you decide to have sex while having that extra meat going on.

For example for girth which is actually for
some part a lil more important than lenght.

Why I say this, I’ve had sex with these big booty girl with her laying down on her stomach, my unit is fucking short, I struggle ALOT in the situation.


BUUUUT…. When I correctly exercise on girth, I notice that is waaay easier to fuck her in that same position, even she notices it.

Cause girth adds volumen overall.

So for example in girth:


1. AVOID ALL MASTURBATION


2. SLEEP YOUR 6-8 HOURS


3. Train girth with a cable clamp as soon as you wake up for a good 15- 30 mins, and then learn how to wear and cock ring all day.


You wont have any issues with erections if you do this 3 things.



MAN THIS SHIT IS ONLY ACQUIRED THROUGH ACTION, as you go you learn how to navigate, i can only point out the way, you must walk it.


——————————-

NOW THE SINGLE MOST IMPORTANT THING OUT OF ALL THIS COMMENT!

NEVER TRAIN FOR RESULTS, OR PERMANENT RESULTS.

DONT DISCOURAGE YOURSELF WITH THAT MENTALITY.


Think of this trainings as just one more fucking chore in your day. DONT do it for the results, cause they will not come when you want them as much as you want them.


ROME WASNT BUILT OVERNIGHT.

Just accept your dick as it is, fuck only smaller chicks than you, focus on lasting longer and technique, and do the work for the work not for the results.


GOOD PART IS THAT GIRTH CAN BE TEMPORARILY INCREASED for sex thats great wear a cock ring also while fucking

 

[Bramv]

Yes it takes time but it's worth it.
I was 16cm when I started, now I'm 20cm and super thick. It took me a little more than 2 years. But I love it, my girls love it. That's super motivational.

And yes it takes time. You want to learn a language, build a business, build a athlectic body, a bigger cock, it all costs you time and effort.
That's the way it works.

 

[the boss!]

Yes it takes time but it's worth it.
I was 16cm when I started, now I'm 20cm and super thick. It took me a little more than 2 years. But I love it, my girls love it. That's super motivational.

And yes it takes time. You want to learn a language, build a business, build a athlectic body, a bigger cock, it all costs you time and effort.
That's the way it works.

BOOOM! Wow! Brother! What a fucking motivation!

Sorry for asking but could you share before and after pics ? Is very much needed around these days, im trying to document my own journey as much as possible to show results to future comers with doubts

 

[Bramv]

I don't have a picture from when I started.
I do have my progress from this year 2022 in 1 picture. The last one (on the far right) was made 1 month ago, I grew some more in the mean time ; )

 

[the boss!]

Good stuff brother keep us posted. I’ll be joining the line of gainers soon

You should should share the story of your gains and pics at the “picture proof” section.

 

[the boss!]

I don't have a picture from when I started.
I do have my progress from this year 2022 in 1 picture. The last one (on the far right) was made 1 month ago, I grew some more in the mean time ; )

Also I noticed you have increased girth also. Is that cemented gains like permanent or is it just aftermath of girth training?

 

[Bramv]

Girth is something that I have spend more time on than length. So I do an intense work-out with pumping, jelqing and SSJ. basicly 5 minutes of each, 3 times. Afterwards I wear a cock ring for 3/4 hours. My girth has increased a lot since I started this routine.

I will add the photo there as well.

 

[DLD]

Girth is something that I have spend more time on than length. So I do an intense work-out with pumping, jelqing and SSJ. basicly 5 minutes of each, 3 times. Afterwards I wear a cock ring for 3/4 hours. My girth has increased a lot since I started this routine.

I will add the photo there as well.

The 5x5x3 is that good

 

[Shion]

Is it safe to perhaps do the 5x5x3 in blocks rather than rotating? Like 15mins pump and then 15mins SSJ? Reason I ask is cuz I'll do my bundled stretches, and then do as many SSJ as I can before I go soft, then go in the Mityvac for 5 minutes, aaaand...Either I end up cumming or can't get erect afterwards for the next set. I'm happy to train this but how do I work my way up to it? I feel I'm not getting my full workout and I'm kinda lost. There's WAY too many days my dick just won't jive, cuz of stress, whatever it may be. Should I try to increase testosterone in my pre-PE fitness routine perhaps?

 

[the boss!]

Is it safe to perhaps do the 5x5x3 in blocks rather than rotating? Like 15mins pump and then 15mins SSJ? Reason I ask is cuz I'll do my bundled stretches, and then do as many SSJ as I can before I go soft, then go in the Mityvac for 5 minutes, aaaand...Either I end up cumming or can't get erect afterwards for the next set. I'm happy to train this but how do I work my way up to it? I feel I'm not getting my full workout and I'm kinda lost. There's WAY too many days my dick just won't jive, cuz of stress, whatever it may be. Should I try to increase testosterone in my pre-PE fitness routine perhaps?

Well besides proper sleep, proper nutrition, and proper exercise.

I believe, and I could be wrong but the most impactful thing affecting your girth session, is what you just mention. “You end up cumming”

¿Is that involuntary

¿Or is a decision you take cause you get horny?

If it is a decision, then I know its hard to overcome but you must, go at least 1 week sometimes 2 with no cumming for you to actually have good blood flow brother for girth sesh.

 

[Shion]

Well besides proper sleep, proper nutrition, and proper exercise.
I believe, and I could be wrong but the most impactful thing affecting your girth session, is what you just mention. “You end up cumming”
¿Is that involuntary
¿Or is a decision you take cause you get horny?
If it is a decision, then I know its hard to overcome but you must, go at least 1 week sometimes 2 with no cumming for you to actually have good blood flow brother for girth sesh.

Thanks for the quick reply! I'm working much more diligently on the Sleep/Nutrition/Exercise front now.
To answer your question though, it's involuntary for me. Basically when I exit the pump for the first circuit, I try to go for the second circuit of SSJs, and in an attempt to get erect, end up finishing.
Now, I do have a wife I have to plow on a regular basis, so I don't know if I can go without cumming (unless you want me to avoid finishing before sex is over?), but I could commit to no masturbation if that would help it. Some people say No-Nut increases testosterone but others say regular masturbation keeps the pipes working and I'm not sure which to go with. I don't fap NEARLY as much these days as I used to, but I also wanna keep the blood flowing.

Full routine for me: On a good day, I will do my weight training (the regular one for muscles), then hot shower (increases blood flow to muscles) and during the shower I'll do my bundled stretches, heat helps bloodflow to the penis too. That's my length routine. I get out, then try to do the SSJ/Pump 5x5x3 routine. I use adult entertainment as an erect aid, I'd like to transition to getting erect via willpower alone, but I struggle. It's frustrating; it didn't used to be this difficult.
I'm bordering on 6" BPL with my weight loss and I know girth will also provide some length too, so I think I should prioritize girth above length, even though I still do bundled stretches cuz that's length work and a warmup in one go. So with that primer, would it be most efficient to power through with my MityVac? What should I wear afterwards for girth? (I bought a Silistretcher ADS but I'm gathering it's best to wear it before girth, so I'm thinking length might have to be a weekend thing.)

 

[DLD]

Sounds like the ideal workout for mostly girth

 

[Shion]

Mkay so if I have this straight...
Safe to be in the Mityvac for a solid 15mins and do SSJ afterwards? (Or before?)
Cock ring afterwards as long as it doesn't get cold and purple?
Silistretcher on the weekends?

 

[DLD]

Mkay so if I have this straight...
Safe to be in the Mityvac for a solid 15mins and do SSJ afterwards? (Or before?)
Cock ring afterwards as long as it doesn't get cold and purple?
Silistretcher on the weekends?

Go with the 5x5x3 for best pumping results. Cock ring after for 1 hour sessions where you remove and return good circulation and pump. SiliStretcher fine for weekends but the more the better