This is somethin that could save your life, so please don't take it lightly.
If you are alone, or with someone who doesn't know CPR and you start noticing the signs of a heart attack, follow these steps.
You have a matter of seconds to start this, so don't delay, it could save your life.
1 - Close your eyes and take a very deep breathe.
2 - Cough very deeply as hard as you can.
3 - Repeat deep breathes and coughs every 2 or 3 seconds.
4 - Continue doing this until help arrives or you can get help.
Coughing hard and deep compresses your chest cavity and can keep your blood flowing, while deep breathes will keep oxygen supplied to your blood.
Please pass this on, it could save your life, and others!
If you are alone, or with someone who doesn't know CPR and you start noticing the signs of a heart attack, follow these steps.
You have a matter of seconds to start this, so don't delay, it could save your life.
1 - Close your eyes and take a very deep breathe.
2 - Cough very deeply as hard as you can.
3 - Repeat deep breathes and coughs every 2 or 3 seconds.
4 - Continue doing this until help arrives or you can get help.
Coughing hard and deep compresses your chest cavity and can keep your blood flowing, while deep breathes will keep oxygen supplied to your blood.
Please pass this on, it could save your life, and others!
