Lets say your penis suffered from:
1. Bad masturbation habits
Stop doing it
2. ED
Usually ED is due to masturbation. See above to fix.
3. Physical damage due to squeezing your shaft too hard while ejaculating
This should not cause damage.
The things I suggest you should do to have a good penile health is to refrain from masturbation as this will take away strength from your EQ. I would start doing pelvic floor exercises to strengthen them in order to give you more endurance and higher EQ. This exercise can be found in Newbie Routine under PC health.
The testicle Health massage and stretch is very smart to do as it not only helps you have a much longer and heavier flaccid penis it also gives a great massage that will help water retention, Red spotting and bruising.
The testicle health massage and stretch is very smart to do as it not only helps you have a much longer and heavier flaccid penis it also gives a great massage that will help water retention, red spotting and bruising.
doing a warm-up using heat is also very smart as this will relax the penis so you do not pull or strain your ligament. A strained ligament will keep you out of the game for months.
Do not waste downtime, every moment you have free you should be healing your penis through extending your penis at a moderate intensity after length work and a
cock ring after girth. Both of these practices will allow you to heal in a elongated or expanded state.
Be proactive and if you feel a strain or any kind of pain stop what you’re doing and take a look at what’s happening, do not work through it. You want to find the culprit and and eliminate it.
When using tools take your time and learn and master them before you go all out. Too many men will jump into equipment causing injury because they did not study and learn how to do it correctly. There should be no excuses as we have video for everything here.
when using tools take your time and learn and master them before you go all out. Too many men will jump into equipment causing injury because they did not study and learn how to do it correctly. There should be no excuses as we have video for everything here.
We should also look at the mental perspective here and bring light to the fact that if we are suffering from depression or anxiety it will have an effect on our work. So it’s very important to spend time here and talk to your brothers about whatever you’re going through and they will give you the answers and the love needed to bring you to a better place.