How Much Stretching?

[hooman0495]

Hello Brothers
I want to know what is the maximum manual stretching hours a day both to gain the most length out of it and giving the organ proper time to recover?
I have started PE 3 weeks ago and i do the newbie routine (jelqing+stretching+kegals) but since i have only 4.5 inches in length i want to make it to at least 6.5. so i wonder what is the best advice for me?I am looking for your precious advice brothers.
Btw, some dark spots and some extra foreskin have appeared since i started the routine, is this normal?
Much love and peace to all.

 

[49-er]

I average 1-2hrs a day but just had a few weeks of doing 3-6hrs due to lockdown

Do as much as you can but one thing I aim for is a 50/50 mix of bundled vs non

 

[hooman0495]

thanks.
where to put the orgasm on a daily routine to gain faster? i have heard it helps with length gains due to the fatigue it causes.

 

[49-er]

Yea best to do length exercises when the boy is weak, so after orgasm can be good however not always best time for most, personally I don't personally recommend masterbation though. I just use constant stretching until fatigued so continue to stretch post that

 

[megamike]

stretching and length exercises can be done virtually with no limit. the only thing than should stop you from doing length exercises is when you notice negative indicatiors,thats when you know you've gone too far. when you are not stretching,you're recovering so wear a passive stretching device or use ujw. Dark spots and extra skin are totaly normal,I've been doing this for years (since I was 15 or 16 now I'm 22 on and off) and it hasn't increased since the start so don't worry about it. Orgasm whenever you want just not a few hours before you do girth exercises,after them is okay too

 

[DLD]

Excellent replies my brothers