How Many Months Does It Take To Get Back Lost Gains

huge-girth

The Must Have Coach
Staff member
Super Moderator
As per the subject of this thread, I will like to know how long it takes to get back lost length gains.
 
For me in the last time I experienced this I lost about a quarter inch and I was able to get that last quarter inch back within 2 to 4 weeks of training. It’s kind of like muscle memory, it comes back rather quickly. I say 2 to 4 weeks to be very conservative but in most cases it will happen within the first week.
 
For me in the last time I experienced this I lost about a quarter inch and I was able to get that last quarter inch back within 2 to 4 weeks of training. It’s kind of like muscle memory, it comes back rather quickly. I say 2 to 4 weeks to be very conservative but in most cases it will happen within the first week.


Despite knowing this, I won't measure until 6 months time, 23rd January 2023.
 
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