how many calories on average are burned using jogging as HIIT

[johnc83]

ive recently started high intensity interval training...i mix it up either by using the gravity walker or the jog sprint method...the question is when using the jog sprint method

5 minute jogging (warm-up) followed by 15 minutes of 30 seconds slow jog 30 seconds sprint

how many calories am i burning on average


all the best

jc

 

[pullups]

we will definitly need you're weight and age at the least.

 

[johnc83]

im 35 and i weigh 210 lb